Spice roasted pumpkin and quinoa salad with kale, feta, toasted almonds, raisins, parsley and a zingy mustard hot honey dressing.

This Spicy Salmon Bowl is a bright and colorful meal that’s packed with baked salmon, fresh veggies and whole grains.

Zucchini bread oatmeal is an easy and healthy breakfast. It has all the classic flavors of zucchini bread but with less sugar and no oil.

Make up this award-winning white chicken chili seasoning recipe in bulk ahead of time to save yourself time (and dishes!) when you cook!

This stunning salad features roasted beets, creamy labneh, and a bright citrus ginger dressing.

Soft and Lush Fresh Strawberries blanketed in Lemon and Thyme along with a mix of Cornmeal and Gluten Free Flour.

A delicious twist on a classic Potato Leek Soup, with the addition of parsnips and a bright chive gremolata. You don’t even need a pot!

Whether you’re feeding a large crowd or want to meal prep for breakfast or lunch, this recipe is going to save you so much time and energy.

A Tandoori inspired dish done in under 30 minutes. Using coriander, cinnamon and allspice. Perfect for a quick weeknight meal or meal prep.

Pumpkin Overnight Oats is easily made with 7 ingredients. Meal prep it the night before for an easy on the go breakfast!

Learn How to Make Overnight Oats low calorie with this simple base recipe. High in protein and fiber, it makes a great healthy breakfast.

Stir fry is easy to make once you learn the basics. Start with this delicious beef stir fry with vegetables and you’ll gain confidence quick

This slow cooker chicken recipe is perfect for any occasion and takes literally five minutes of preparation.

This week, plan to enjoy this Easy Chicken Provencal! It is a delicious and hearty dish made with chicken thighs, cherry tomatoes & lemon!

Learn how to make Chia Seed Pudding with a range of sweeteners, milks, and flavors! From a classic Vanilla Chia Pudding, to seasonal favs!

Baked steel cut oatmeal is perfect for make ahead healthy and delicious breakfast. It’s gluten-free, vegan and filled with warm cozy spices.

Meal prep, but make it Fall with these Pumpkin Spice Overnight Oats. Creamy, Dreamy, and the perfect healthy start to your Fall morning.

Seared shrimp in a sticky, irresistible sweet teriyaki sauce combined with a mix of fresh veggies and some hearty rice served up on lettuce.

Low Calorie Pizza Bagels are crispy with flavorful pizza sauce and melted mozzarella. They’re a delicious low cal, quick, and easy lunch.

Pork tenderloin with apples is a perfect autumn meal with tender slices of pork, warm buttery apples, and caramelized onions! One pan!

Avocado Shrimp Ceviche is perfect to be enjoyed with chips, as a taco in warm tortillas, as a topping to your favorite protein, or on salad

Learn how to make perfect poached chicken that is juicy and tender. Serve slices with a sauce, or shred them for sandwiches, soups, & salads