Spicy and bold flavors make this roasted blackened chicken a welcome addition to your meal library. A few simple ingredients make a hit meal

Garlic Butter is a simple, easy seasoning that can be used with many dishes, from pasta to seafood to steak. Let’s make garlic butter!

This Spinach Salad is packed with fresh vegetables, textured grains, leafy greens, and healthy fats + dressed with a zesty lemon vinaigrette

This Pasta Salad is filled with fresh and creamy ingredients all tossed in a cheesy Italian dressing. Perfect for your next potluck!

This easy Sushi-inspired Spicy Canned Salmon Rice Bowl makes an easy high protein, budget-friendly, 5-minute lunch, great for meal prep!

Chicken Tinga Tacos! Gluten-free, healthy, and BIG on FLAVOR. This one is meal-prep and freezer-friendly.

This healthy meal prep is perfect for the week ahead, with juicy chicken breasts, fluffy basmati rice and fresh broccoli. Yum!

If you’re a huge fan of Indian food, you’ll love this inspired dish that’s rich in bold & spicy flavors!

This bread is soft and moist with melty chocolate chips sprinkled throughout. Great with your morning coffee or as an afternoon snack!

Egg and Sausage Breakfast Burritos are the perfect grab-and-go meal that’s packed with protein, lots of flavors, and is freezer-friendly!

Skip the bun but not the flavor with these protein packed, low carb Cheeseburger Bowls. A lighter way to get your cheeseburger fix!

A pineapple’s prickly exterior can make it tricky to cut up, but once you learn the proper techniques, you’ll be slicing like a pro.

These carrot cake overnight oats with coconut milk & walnuts are the perfect make ahead breakfast! They’re packed with spices and texture.

This easy Mango Banana Chia Pudding with Coconut Milk is a healthy and delicious meal prep breakfast without dairy or added sugar.

You’ll love homemade Swedish meatballs! They are a real treat, perfect for guests or for a special dinner at home. T

Fragrant and mildly spicy, homemade curry powder transforms any dish. Make your own special blend of ten spices for delicious curries.

These waffles are made with oat flour and are gluten-free (when you use gf oats). They’re hearty and delicious!

This Healthy Pesto Chicken Salad Wrap tastes super fresh, bright, and it’s perfect to enjoy for lunch outside in the sunshine or on-the-go

The perfect breakfast to meal prep for when you’re on-the-go! This nut and seed chia pudding is packed with good-for-you ingredients.

This salad is fresh and flavorful, made with cucumbers, tomato, red onion, cilantro and lime juice. A great plant-based lunch or side dish!

These protein overnight oats are made with just 4 ingredients and pack 24 grams of protein per serving. They’re also perfect for meal prep!

Roasted corn, fresh cilantro, creamy cotija cheese, and crispy brussels, these Mexican Brussel Sprouts will be the star of taco night.