Introducing Chinese Herbal Chicken Soup – a soup that heals the mind, body, and soul.

Medications such as paracetamol and ibuprofen can have harmful side effects, especially for children. Try these natural remedies instead!

This vegan golden milk made with turmeric, cinnamon, and honey, makes an excellent natural cough remedy

When the cold season and chilly weather hits, make a hot bowl of this easy slow cooker chicken noodle soup!

With cold & flu season fast approaching, Elderberry Syrup boosts your immune system and speeds recovery. It’s easy to make and kids love it!

Calamansi Honey Ginger Tea. Perfect for sore throats, stuffy noses, and colds.

Make homemade elderberry syrup and use as an immune support all winter. This saves approx $100 over store bought for the same volume!

Delicious bittersweet Licorice Tea – natural home remedy for sore throat and nourishing the respiratory system

Make your own all natural cough drops with hibiscus and lemon

Healthy spring eating tips inspired by Traditional Chinese Medicine.

This delicious winter weather friendly soup is for lowering the internal “heat” inherited from that big T-day dinner.

Chrysanthemum Tea Jello with Papaya – a perfect healthy summer dessert that will help you stay away from heat exhaustion

This tasty and nutritious Fresh Chinese Yam with Spareribs Soup is my secret weapon to fight the cold.

Five spice powder – mark bittman’s recipe and why it may bring harmony into your life.