KIYMALI KABAK DOLMASI / TURKISH STUFFED ZUCCHINI

The most flavorful harissa chicken meatballs prepared with homemade harissa and served with rice pilaf and hummus for a delicious meal!

This Mediterranean Shrimp Bowl is healthy, gluten free, under 500 calories and made in just 20 minutes!

Healthy, tasty Italian styled Rice Salad. Vegetarian friendly as it is or you can add cooked pancetta, tuna or mozzarella if you wish.

This easy escargot recipe is a Greek snail risotto. Read more for all the information you need about how to clean, prepare & cook escargots

Low Fodmap Tomato Basil Rice – a delicious rice dish that can be served both as a main or as a side dish. It is also dairy-free and vegan.

Mediterranean broad bean rice, a tasty & nutritious vegan dish, ready in less than 30 mins. Gluten free

Stuffed Bell Peppers with Brown Rice and Chickpeas in a Creamy Vegan Indian/ Mediterranean Curry Sauce.

Mediterranean brown rice salad is a filling, gluten-free, dish that is quick and easy to put together, and doesn’t break the bank!

Saffron Herb Rice is not only pretty, it tastes great too!

This Mediterranean pinto bean & rice soup is the perfect vegan & gluten free comfort food for a cold winter day.

A lighter and more flavorful version of cabbage rolls with a rich and complex sauce.

Rice & vegetable soup, a tasty & nutritious Mediterranean soup that comes together in only 30mins. Vegan & Gluten Free.

This healthy vegan lentil & rice soup with vegetables is perfect for busy weekdays. 10 minutes of work & 30 minutes total. Gluten Free

Greek marinated chicken is the star of this hearty rice bowl, and the marinade doubles as a dressing!

If you haven’t tried cuttlefish, this is the perfect recipe to start with. Very easy and simple, yet really delicious!

This Mediterranean pinto beans & rice soup is the perfect vegan & gluten free comfort food for this fall!

A Mediterranean classic made vegan & gluten-free. Rice stuffed dolmades full of fresh herbs, roasted eggplant, olives, spices, rice!

A yummy, healthy, nutritious & easy lentils & rice soup perfect for the busy weekdays. 10 minutes of work & 30 minutes total. V+GF

Delicious Jerk Chicken seared beautifully with herbed Mediterranean rice cooked in chicken broth. All in one pan. So good. So addictive.

Mediterranean-style stuffed bell peppers w/ rice, spiced beef, chickpeas and fresh herbs. Easy meal with step-by-step photos.

Satisfying wild rice casserole with Mediterranean spices and herbs. (in German)