Catalan Fish Stew. Spanish seafood stew with white fish, mussels, clams and shrimp in a smoky paprika and saffron broth. Gluten-free.

Candied Jalapeno Tuna Sliders and Mediterranean Tuna Sliders.

Mediterranean-style Oven Baked Salmon with garlic, thyme, vegetables and a buttery-lime sauce. All wrapped and baked in foil.

15-minute pan-seared calamari with champagne and garlic-lime dill sauce!

These Mediterranean Tuna Steaks marry a tomato/basil sauce with capers, black olives and garlic.

Greek Shrimp & Pasta. With a delicious zesty tomato-garlic sauce with olives & lemon. Only 486 calories per serving.

Sole Fillet; baked Mediterranean style in a buttery-lime sauce with green onions and capers.

A Festive Seafood Stew. It’s healthy, but festive enough for New Year’s Eve.

Grilled shrimp with roasted garlic-cilantro dipping sauce.

Grilled Swordfish with a Mediterranean rub of cumin, dill weed, hot paprika, fresh garlic and more. Easy; takes only 10 minutes to grill.

Noodles with White Beans, Chorizo and Clams

Grilled Shrimp with Charmoula. Easy and scrumptious!