Here is your guide for how to cook chickpeas perfectly to use in everything from salads, soups & sides, to crunchy roasted chickpeas & MORE!

This Lemon Basil Chicken Salad recipe is perfect for lunch! It’s made with rotisserie chicken and tossed in a homemade zesty herb dressing.

Chicken Kofta Hummus Bowls- Grilled chicken patties, hummus, fresh spinach salad, and toasted naan make up this protein packed meal.

This Mediterranean meal prep lunch box is incredibly simple to make and filled with wholesome, fresh ingredients.

This flavorful soup will transport you to southern France!
Tomato based w luminous chunks of tender white fish, saffron & fennel.

Easy, delicious, & healthy vegetarian meal that will satisfy the meat eater in your house.

A delicious salad packed with all the goodies, which is drizzled with a lip-smacking pomegranate dressing giving the salad an extra kick.

These Mediterranean quinoa patties with Swiss chard and sun dried tomatoes are the highlight of this week’s spring inspired meal plan!

Make the best creamy & smooth hummus 3 ways for a crowd-pleasing appetizer platter.

This easy recipe for Baked Mediterranean Chicken is a great way to make a simple and flavorful dinner all in one skillet.

fattoush with heirloom tomatoes | a fresh and tangy middle-eastern salad that features pita chips and includes cucumber, tomatoes & mint.

This meal will give you that airy, light feeling after you finish eating. It is very nutritious, easy to make.


Roast fish nestled in a bed of earthy cannellini beans, sweet-tart sun-dried tomatoes and mellow greens with olive oil, thyme and shallots

This vegetarian Mediterranean chickpea pasta bake is an easy weeknight meal, with lots of vegetables, sun-dried tomatoes, olives, chickpeas.

Garlic Mushroom Pasta! Loads of mushrooms, garlic, shallots & parmesan, tossed with pasta & a lighter silky-smooth sauce! No cream required!

A fool-proof and easy way to pickle vegetables at home using only fresh vegetables, vinegar and zesty spices!

This Tahini Roasted Cauliflower recipe is an easy and healthy Mediterranean side dish! It’s topped with lemon tahini sauce and pine nuts.

Ready in only 10 minutes, this mediterranean chickpea salad is full of fresh ingredients and tossed in a light lemon & olive oil dressing.

Simple Beet Salad with arugula, oranges & feta, tossed in a lemony & bright dressing! A restaurant-fancy salad that you can make at home!

This mediterranean-style vegetable quiche is hearty, rich and delicious. Serve with tomato sauce and parmesan cheese.

Seasoned shrimp cooked in a light white wine & olive oil sauce with shallots, bell peppers & tomatoes. Quick, easy and absolutely delish!

This Mediterranean hummus recipe uses canned or dried chickpeas. Try this homemade creamy chickpea dip for flavor better than store-bought!