Gluten Free Pumpkin Spice Muffins can be made with either chocolate chips or raisins. It’s your choice!

Simple crusty bread that’s easy to mix up. Let the batter rest overnight and bake it in cast iron for a hardy loaf reminiscent of sourdough

Gluten Free Lavender Biscotti are nutty, slightly crunchy, and lovely with a cup of Earl Grey tea.

Gluten Free Granola is easy to make and great to keep on hand for quick breakfasts at home or to take with you when you travel.

Even if you have a nightshade allergy, you can still have ketchup! This Nightshade-Free Ketchup is gluten-free, sugar-free!

Chicken noodle soup made with roasted chicken, a rich bone broth base, and lots of options for gluten free or paleo noodles.

A delicious, sweet and creamy low carb salad that’s easy to make ahead and transport, it’s free of nightshades, gluten, and dairy.

Yummy Low Histamine Yellow Zucchini Dip with homemade grain free tortilla chips.

Pineapple fried rice is the perfect summery side dish. Make it a meal on it’s own by mixing in shrimp or keep it vegan with tofu.

Nightshade-free, paleo sandwiches made from breaded cube steak topped with melted dairy free or regular cheese and “nomato” sauce.

This tropical guacamole is made with just 5 ingredients that even the most sensitive stomachs will be happy with! nightshade-free

Gluten Free Chicken + Dumplings: AIP and Paleo Friendly.

Roasted chicken & veggies are easy enough to make on a weeknight. Use frozen vegetables to minimize prepwork.

Easy baked falafel over healthy salad with cucumber tahini dressing

Spicy & tangy curry with dried black nighshade berries/manathakkali.

Manathakkali Kai Masiyal, healthy and delicious curry with Black Nightshade Berries.

Turkey Taco Bowl – perfect healthy, filling lunch that’s AIP and Paleo.

Nightshade free Zucchini Salsa – AIP friendly

A nightshade free, paleo rendition of this Indian classic. Made fast and easy in the pressure cooker!

This 30 Minute Pumpkin Chili is Paleo and AIP-friendly: an easy one-pot meal that is free of grains, legumes, and nightshades!

Roasted butternut squash and spinach salad with cheese. This is a nourishing and tasty salad that can be made ahead of time.

A super simple and delicious blend of ingredients to make the perfect batch book burger!