Quick to make Grape Summer Salad is perfect for summer afternoons – sweet, tangy, light and crunchy!

Munch away on Jhaal Muri – a popular Indian no-cook spicy snack made of puffed rice, veggies, spices & peanuts!

Usher in springtime with this flavorful chicken salad. It’s great to keep in the fridge for a light lunch or high protein snack

Ricotta “Lattes” – Ricotta coffee pudding, mascarpone whipped cream and crushed biscotti. No-cook and make-ahead friendly.

5-ingredient Skinny Cinnamon Roll Syrup — Like pourable cinnamon rolls, but only 5 calories

Low Fat 3 Ingredient No Churn Ice Cream is rich, sweet & creamy w/ just enough tart raspberries to give it a little zing.

5-ingredient DIY Sugar-Free Strawberry Syrup – (5 calories per serving and all-natural!)

Pico de Gallo it is a fresh, uncooked salsa made from chopped tomato, onion & chiles! Delish in your favorite Mexican recipe or with chips!

Festive, boozy Mardi Gras Smoothies ~a great on-the-go option for getting in your fruits & veggies while watching the parades roll by.

Heart healthy chocolate pudding filled phyllo cups topped with a raspberry. Only one teaspoon of added sugar!

Nutella Brownie Cheesecake No-Churn Ice Cream – check out those swirls of chocolate goodness!

No-Cook Overnight Oatmeal.

Super Fast Dinner: No Cook, 3-Ingredients!

Old fashioned tiramisu, pure bliss!

Endive with smoked salmon + Boursin cheese is an easy, no-cook appetizer. Naturally gluten free!

Hot Chocolate Tiramisu.

Recipe for Raw Brussels Sprouts Salad. Healthy, easy to make, and a bit different from your typical Brussels sprouts dishes.

Layered Dip Perfect for Any Party!! Have fun with your food!

Super easy, no-cook, decedent Brownie with ideas for endless flavour options.

No cook, paleo rapsberry jam with ginger. A pure bomb of vitamins! That’s exactly what you need! (scroll down for recipe in English)

Creamy Root Beer Float Truffles, get in my face!

A gorgeous no cook chocolate treat.