These easy blender pancakes are gluten free, dairy free, and no added sugar and yet how are they so good? Breakfast in just 5 minutes!

Delicious caramelized onions made without added sugar. These slow cooked onions are perfect for adding to your favorite dishes.

Make homemade ketchup without sugar. This recipe for homemade ketchup is naturally sweetened with Monk fruit and has net zero carbs.

This gluten-free apple cobbler in a mug recipe is ready in less than 5 minutes &is naturally grain free, vegan, and made without added sugar

Fresh fruits with goodness of Greek yoghurt make this a perfect and healthy dessert. No added sugar, cream or eggs. Just eat guilt-free!!!

Here is an easy four-ingredient peanut butter cookie recipe to start off your garbanzo bean flour baking adventures.

Vegan morning glory muffins are nutritious, delicious and a satisfying breakfast or snack.

Bruschetta Salmon. Baked salmon filets and bruschetta come together for a healthy meal that’s full of fresh flavor!

Herb seasoned chicken breast, spinach and plenty of cheese come together for an easy one pan meal. Simple ingredients come together.

Breakfast or dessert – this chocolate chia pudding is just right as both! No added sugar and loaded with the goodness of chia seeds

A breakfast smoothie which tastes like apple pie and is loaded with the goodness of fresh apples. Top it with chia seeds and nuts and serve

This breakfast smoothie has no added sugar and is high on fibre and nutrients. It is a power packed start to the day with all good things

Copycat Panera Broccoli Cheese Soup is unbelievably creamy with vibrant cheddar flavor. Tastes even better when you make it at home.

A bowl of flavorful Chicken Fajita Soup is just what you need to warm you up! Made in the Instant Pot, this creamy, spicy low carb soup reci

Looking for a no flour, no butter, no oil, no sugar sweet treat?? Try out my recipe of these delicious chocolate and peanut butter muffins.

These healthy pb&j overnight oats are super easy to prepare and taste delicious! They are perfect for all pb&j sandwich lovers.

This homemade non-alcoholic drink combines ginger, pineapple, maple, and cinnamon for one that is bright, refreshing, and warming.

This fig jam is so easy to make, is refined sugar free and is a great addition to your next cheese platter. You’ll never buy fig jam again.

Kheer is a traditional Indian sweet made typically using rice. This kheer is made from oats & is very high on proteins. A guilt-free sweet.

A cake, high in protein, and goodness of vegetable and fruit pulp, eggs and no added sugar. Great for those on a high protein diet

If you love brownies and pancakes, you’ll love these chocolate brownie pancakes. Dense but fluffy, and yet refined sugar and dairy free.

Easy & refreshing Kale Apple Smoothie that is healthy, naturally-sweetened, vegan, GF, & paleo!