These nutrient dense, protein packed cookies will help keep Halloween candy at bay and your waistline intact. Satisfy your sweet tooth.

Crispy skin and tender meat; I present to you my perfect roast chicken recipe!

We absolutely LOVE this wholesome gluten free apple crisp. Make is vegan by using coconut oil. Recipe option Paleo topping included!

Are you ready to learn How to Cook Spaghetti Squash? Make perfect squash! Bake, slow cook, pressure cook, or Instant Pot.

Chickweed Pesto!

Full of flavours and kicks, spicy Szechuan tripe salad is a great way to introduce nutrient-dense organ meats to the hesitant eaters.

Autumn Stew – a bowl full of delicious nutrients!

Eat more sea vegetables in this refreshing cucumber wakame salad.

Boost the nutrition in your traditional mashed spuds with squash and nutritional yeast- yum!

Simple 5-ingredient kale side that takes nearly 20 minutes to make! Packs a ton of nutrients and flavor – this will be your new fave!

Probiotic Chocolate Pudding with sweet potatoes, dates, chia and kefir.

Homemade orange gummy bears, nourishing and healthy treat.

Smooth, creamy and thick homemade strawberry kefir

Thai-Inspired Chicken and Vegetable Detox Soup {Paleo}

A fresh summer salad full of color and nutrients from avocado, nectarine, cabbage, radish, fennel and more.

We all know that a kale salad is the new superfood craze, but did you know that avocado toast is as well?

Whip up this simple paleo sardine spread for a fresh and tasty snack chock full of nutrients!

A gluten free alternative to one of the most popular comfort soups: broccoli and cheese!

Roasted cauliflower with green peas, green onion, chickpeas and a little creamy lemon dressing.

Bold color and big nutrition. This juice is loaded with some richly colored roots, kicked up with ginger and turmeric.

Skip the fancy restaurant & make your own homemade classic caeser dressing. This version uses nutrient-dense anchovies for authentic flavor.

This might just be the healthiest meatloaf you’ll ever have. Packed with nutrients, gluten-free, and made with a homemade ketchup sauce.