A creamy, non-dairy dessert chia pudding filled with nutrient dense tart cherries, chia seeds, and chocolate chips! Perfect for Valentine’s!

A thick, creamy, and nourishing butternut squash soup with apple. Non-dairy/vegan friendly.

Meze Bowl! Cucumber salad, chipotle hummus, & putting it together with grains, feta, avocado and greens for a delicious Meze Bowl!

A spotlight on the health benefits of grapefruit, celebrating February as National Grapefruit Month!

A light, refreshing, and hydrating salad with watermelon, grapefruit, blackberries and drizzled with honey mint dressing.

Five Minute Feel Better Coconut Curry Soup

A refreshing salad of roasted beets, green apple, and seasonal satsumas with a citrus vinaigrette.

Heather’s Hallelujah Bowl – a bed of brown rice layered with raw and lightly steamed veggies, tofu, nuts, and a dressing to die for.

A green smoothie will loads of tropical fruits from pineapple, mango, and banana!

Kale and butternut squash salad with chickpeas and wheatberries

A delicious peanut butter and banana smoothie like the good ole’ King (Elvis) would love himself!

Pomegranate Cranberry Sauce is a delicious, simple, and nutrient dense cranberry sauce made with pomegranates, apples, citrus, and warming.

Red Cabbage, Apple, and Millet Stuffed Acorn Squash.

A delicious blueberry smoothie with hidden greens in it! Perfect for the kids.

The raw fruit and green smoothie contains high amounts of the antioxidant vitamin C with natural enzymes.

Green smoothie of Nutrition Stripped.

Balsamic Brussels Sprouts and Red Grapes is a delicious, slightly sweet, and earthy side dish perfect for holidays with it’s festive color.

Guilt-free Butterscotch Pudding (NO butter, heavy cream or refined sugar!)

Guide to Nut Milks is a definitive guide to how to make nut milks, how to use, benefits of and a recipe for nut flour.

Health benefits of chocolate including a delicious warm spiced and non-dairy McKel’s Hot Chocolate recipe.

Kabocha Squash stuffed with Curried Wild Rice, Kale, and Pomegranate Seeds

A non-dairy creamy and thick butternut squash soup, lightly sweetened with seasonal apples.