This Cabbage and Cucumber Salad is perfect for Fall. The flavor and smell of sunflower oil makes a great tasting salad.

Welcome the winds of Autumn, with this festive cake, and fill your homes with the aromas of sweet honey and warm spices.

Rich, dense, fudgy, mocha brownies with a healthy little kick of coconut. Not too overpowering, just a hint of the islands!

Witches Brew Breakfast Pudding – vegan + gluten-free

Raw plantain cooked and drizzled with coconut oil, a preparation from Kerala.

Sweet roasted grapes, creamy brie, honey + sea salt combine to make one delicious and gorgeous appetizer.

Lovely squid salad with black mayonnaise. You won’t resist this appetizer. (in Spanish)

In this pumpkin pie spice granola, the intoxicating blend of pumpkin pie spices usher in one of the most magical times of the year.

High Protein Chocolate Banana Snack Cake: A delicious breakfast or after school snack for the whole family. With gluten-free option.

Shrimp Etouffée – Spicy, salty, delicious!

Cannellini Beans, Courgettes and Basil Pesto

Chopped Kale Salad with Creamy Lemon Dressing — This Caesar-Style Salad Is Perfect for Fall and Winter.

My new favorite dessert: Healthy No-bake Chocolate Chip Oatmeal Cookie Dough (gluten free, refined sugar free, & vegan)

Polvorones, also known as Mexican wedding cookies, made with pumpkin and pecans. Tender, just-sweet-enough cookies for fall. Vegan, too.

A Simple Appetizer: Bread with Butter & Truffle Salt

A very Italian crostata with jam and olive oil crust (dairy free). (in French & Italian)

Healthy chestnut soup with pecorino. Autumn is here. (in French & Italian)

Give your kale a rubdown! Kale, Pear and Cranberry Salad.

Asian Pasta With Tofu, Mushrooms and Broccoli

Nordic crisp bread filled with seeds and wholegrain flour. So easy to make and taste totally delicious. Perfect for a snack or a brunch.

Garlic Cheese Bread – what’s not to love about this? It’s garlicky, it’s cheesy, it’s yummy!

Hearty chicken fried steak and gravy…comfort food just in time for cooler weather.