Blueberry Banana Flax Smoothie- One of those trendy smoothie bars would charge you six bucks for this delicious concoction.

Chestnut butter with walnuts is a perfect Christmas gift and a lighter alternative to the classic peanut butter.

Low Country Seafood Chowder

Vegan Garlic Scape Pesto Two Ways. One made with walnuts, the other with pecans. Both with fresh arugula, lemon and 3/6/9/ Omega Oil.

My new favorite way to enjoy a healthy helping of sardines – little fish cakes

Whole wheat spaghetti cooked in red wine served with seared scallops, walnuts, and a dusting of grated Parmigiano-Reggiano.

Apple Flax Muffins – muffins that you don’t have to feel guilty about enjoying!

A heavily flavored cold soup that’s light on the tummy, easy to prepare, and contributes to 4 of your daily required veggies!

Grilled Japanese Aji–Spanish mackerel–that’s been marinated in sweet cooking sake.

Mood lifting High Omega 3 Spinach, Walnut, and Almond Comfort Salad

Salmon with Chipotle-Lime glaze, served with sweet potatoes and kale. The healthiest meal ever??

Asian Salmon and Vegetable Packets with “Forbidden” Sesame-Cilantro Rice

Grilled Shioyaki Saba Mackerel, rich in omega 3 fish oil.

Grilled Salmon Filet with steamed green beans & baked new potato