Beetroot (Beets) Pachadi or Raita – Beets with spiced Yogurt Dip.

Stir fried beans with Indian spices and coconut, a great accompaniment to rice.

Easy No-Oil, No-Cook lemon pickle with only 4 ingredients.

Mathanga Vanpayar Erissery or Pumpkin Blackeyed Peas Curry Recipe is Kerala style curry for Onam Sadya menu.

Sugar Free Dates Payasam (kheer) for Onam Sadya or just any day

Pineapple Yogurt Curry

Tender jack fruit stir fry

ripe mango in yogurt gravy

Cabbage stir fry – quick and delicious side dish with cabbage and lots of turmeric.

Vibrant, flavorful display of food on a banana leaf.

Eggplant Curry

Brown chickpeas cooked with plantain and elephant yam.

Curried ginger in buttermilk coconut sauce.

Kerala-Style Beetroot Thoran for Onam Sadya.

Vegetables cooked in roasted coconut gravy with homemade aromatic spices, best way to eat veggies…

Dessert made with lentil, coconut milk and palm sugar

Chakka Pradhaman (Jackfruit Kheer)

Uniyappam – A popular snack made of rice flour, jaggery and banana – healthy low fat snack too!

Koottu Curry – Chick peas,yams and plantains cooked in roasted coconut, Nutritious side dish for rice.

Pineapple Munthiri Pachadi – Yogurt Based Pineapple Raisin Curry With Ground Coconut Paste

Paal Payasam / Easy Indian Rice Kheer

Traditional Kerala Aviyal – Mixed Vegetables Cooked with Coconut and Topped with Yogurt