Butternut squash & pearl barley risotto

Berries in a delicate pastry basket topped with vanilla paste whipped cream.

Greens, sliced pears, caramelized nuts, goat cheese and fig vinaigrette.

Spinach, kale, bacon, gruyere and cheddar cheese quiche with four crust options.

A beautiful and nutritious lentil soup. High in protein and fiber.

Make your own White Chocolate. Healthy, easy and delicious, just in time for the Holidays.

Consists of meat, vegetables & sauce.

Farro and Kale Risotto with Roasted Tomatoes – a hearty and tasty vegetarian meal.

Fresh apple cider made from scratch using local apples + organic spices.

Italian organic, all-beef meatballs.

Classic Pot Roast – a satisfying one-pot meal perfect for fall and winter.

A sweet treat with all natural ingredients and a spectacular flavour of carrot cake cookie dough. Raw, paleo, lchf, vegan and wonderful.

A dairy free version of chicken masala

Save loads of money by making your own organic ghee at home. It’s much easier than you think.

A hearty yet light winter {vegetarian} salad.

It’s healthy, nutritious and just plain delicious – porridge made with organic wholegrain oats.

Almond Chia Recovery Smoothie – This delicious smoothie is packed with protein and has a cooling effect on the body after a workout!

Caprese Panini with Tomato, Pesto & Mozzarella.

Quinoa bites stuffed with goat cheese, greens, and herbs. Gluten-free, kid friendly, and fun to make.

Green smoothies. You see them all over the place. And you know why? Because they’re amazing. And this one’s better.

Paleo energy bar filled with nutrients & healthy fats. Low carb, raw vegan and all natural. A homemade alternative to the quest bars

Maple, Almond & Pecan Granola with Blueberries: A decadent homemade breakfast cereal that is packed full of nuts, seeds and fruit.