These individual, creamy lasagnas are totally diary and grain free. Made my layering veggies, lamb and cauli alfredo!

No bun required for these Whole30 Greek Burgers. Juicy, herbaceous and studded with pine nuts. You’ve gotta try them!

Low Fodmap Chive Butter

Deviled eggs are the ultimate and quintessential summer BBQ dish….at least in my book. But I’ve bumped up the traditional recipe a notch.

Cracked Pepper Shrimp (Whole30, Paleo, Low carb) Marinated in a delicious olive oil based sauce, and cooked over garlic.

Delicious beef tomato ragu a la Bolognese made quickly and easily using an Instant Pot pressure cooker. Great for batch cooking meal prep.

Chili Lime Chicken Burgers with Avocado Salsa! Get your grill on with these fast and fresh burgers!

A hearty one-skillet meal featuring chicken breasts, mushrooms, and sun-dried tomatoes! Perfect for weeknights. Gluten free, paleo

Ginger Carrot Beet Juice Zinger (Paleo)- refreshing and invigorating juice made of beets, carrots, apples, oranges, and ginger root.

Hearty, tasty beef chili with Spanish chorizo – made easily using a pressure cooker. It’s gluten-free, legume-free paleo friendly recipe.

Paleo chicken meatballs with a little kick of spice. Great for meal prep and freezable!

This paleo zucchini noodle egg bake is loaded with sautéed onions, spicy sausage, crispy bacon and of course eggs! Perfect for any meal!

Whole30 compliant Asian meatball curry served over coconut cauliflower rice and blanched baby bok choy.

40 Cloves Garlic Chicken, a one pot wonder! This Whole30 & Paleo approved dish is absolutely delicious!

Whole30 compliant lasagna with eggplant noodles and cashew cream.

This Whole30 Paleo classic meatloaf is packed with classic flavors and topped with Whole30 ketchup sweetened with dates!

Healthy Buffalo Turkey Meatloaf (Paleo, Whole30)- irresistible buffalo hot sauce seasoning, made lighter with ground turkey.

Low Fodmap Smoked Salmon and Spinach Frittata Cups

Grapefruit Jalapeno Chicken is the perfect healthy meal to transition from winter into spring. Full of flavor and ready in under an hour!

This dry rub is honestly so tasty that you you don’t even need to bother with the paleo buffalo sauce, but I’m guessing you probably will.

Coconut curry vegetable soup with cauliflower, peppers, and chickpeas – a healthful vegan meal!

Craving something sweet at night? Try this Healthy Chocolate Banana Ice Cream with only three ingredients. Creamy and delicious!