Spicy Cabbage Stir-Fry with Panko-crusted Chicken

Panko Fried Lobster Bites – The lobster meat stays succulent juicy & melt in your mouth tender with a crispy crunch on the outside… YUM!

Healthier “Chicken Parmesan” recipe baked in oven with a simple tomato sauce.

Tomato & Summer Squash Gratin

Baked Sweet Potato Tater Tots include a cheesy and spicy twist, using Parmesan and Cayenne. Great for kids and gourmet enough for adults.

There’s something magical about baked tempeh coated in homemade buffalo sauce and encrusted in panko crumbs. Vegan with GF option.

Healthy junk food! Baked beer-battered onion rings. Vegan.

Quinoa Risotto stuffed in Baked Tomatoes and topped with crispy breadcrumbs

Crispy Cauliflower Cakes with Herb Sauce and Arugula Salad – Absolutely delicious and very healthy. Perfect for “Meat-Free Mondays!”

Crispy Cauliflower Cakes

Grown Up Mac and Cheese – a grown up version of a kids favorite dish, with a healthy twist.

no bread needed for these eggplant sandwiches!

Parmesan Panko Crusted Baked Green Bean Fries

instant mashed potatoes, panko bread crumbs and club soda make these rings extra crispy and delicious.

Baked Eggplant Marinara Sandwich | Crispy baked eggplant is nestled between toasted bread, gooey mozzarella, marinara, + peppery arugula.

This cold Asian salad is a great choice for summer. Dressed in our miso soy sesame dressing for more umami flavor.

Easy homemade chicken tenders made even better with crisp Panko breadcrumbs and cheese! Kid approved!

Simple crispy fish sticks with tartar sauce.

The only way to eat an avocado is when they’re deep fried.

Crispy shrimp in a po’boy sandwich, topped with crunchy purple slaw.

Parmesan Chicken with Cherry Tomato Salad.

Crispy Baked BBQ Onion Rings.