Juicy and moist pan-fried chicken in a super creamy, lemony and cheesy white sauce, with spinach and tomatoes.

Six cheeses melted together and layered between hunks of butternut squash and baby spinach. Low Carb Comfort food at it’s finest!

Cauliflower Risotto. Low carb and gluten free version of risotto that is creamy and easy.

These ricotta cheese gnocchi are the altogether lighter, quicker and much more simple brethren of potato gnocchi.

Rigatoni Peperonata is made with slow stewed sweet peppers and red onions and finished with a taste of balsamic vinegar.

This Healthy One Pot Pumpkin Alfredo with chicken, roasted red peppers & crispy sage is a lighter, more nutritious fall spin on pasta!

Garlic and herb loaded grilled cheese– four different cheeses, irresistible garlic and thyme aroma, and the perfect golden, cheesy crust.

Simple Mediterranean flavours are front and centre of this glorious roasted chicken leg dish, served over a bed of polenta.

These creamy baked Brussels sprouts with garlic, parmesan, and a touch of brandy make an easy and decadent side dish.

These Grab & Go Vegetarian Minestrone Soup Jars are a high-protein recipe idea for the busy work week!

The easiest and most delicious zucchini fritters recipe you’ll find online. Crispy and loaded with zucchini, so good.

Sausage Cheese Vegetable Bake – roasted vegetables layered with spicy Italian tomato sauce and cheeses. Like a noodle free lasagna!

Truffled cauliflower puree with mushrooms and sage butter – topped with an oozy poached egg, and Parmesan cheese, this dish screams fall.

French fries get a healthy baked makeover with this flavourful Pommes Frites. Seriously easy and so delicious!

This Vegan Parmesan Cheese has the perfect balance of tang and saltiness. It’s oh-so cheesy too.

This spicy eggplant pasta recipe is a simple, healthy, and quick vegetarian pasta dish. It’s ready in under half an hour!

Chicken bacon pasta with caramelized onions

Lighten up your chicken parmesan with some delicious low-carb spaghetti squash!

Easy Shrimp Pasta Salad- The perfect dish to make for parties, potlucks or weeknight meals. It only takes 20 minutes to make!

This butternut squash pasta sauce is such an easy way to change up some of your favorite meals! It’s packed full of roasted veggies!

Classic meatballs made with ground beef and sausage. Makes a big batch so there’s plenty to freeze for later.

Tomatoes are a main stay of Italian food but a tomato risotto remains something of an unusual dish but a real favourite of mine!