These low carb chocolate covered pecans are filled with sugar free peanut butter filling to make a crunchy delicious keto candy!

This roasted delicata squash and fig kale salad also features toasted pecans, red onion, and celery, giving it plenty of flavour and texture

layers of blood red and dark nutty chocolate get topped with white chocolate “fangs” for a perfect Halloween treat.

A few simple tweaks & you’ve got THE crispiest chicken cutlets. Perfect on this incredible salad, topped with pecans & a honey vinaigrette!

These deliciously decadent pecan chocolate chip cookies are buttery bites of bliss. Plus they are gluten free and grain free.

Sweet potatoes and ice cream may seem like an unlikely combination, but this Sweet Potato Ice Cream will make you fall in love!

This Caramel Apple Spice Cheesecake is the perfect Fall-inspired dessert with every bite.

Healthy vegan sweet potato casserole: the perfect fall comfort dish for every occasion. Mashed sweet potato base and crispy kale/nut parm.

These phyllo shells sweet potato bites are perfect Thanksgiving sweet appetizers. I top them with pecans and marshmallows. Just yummy!!

Savoury Pecan Granola is perfect for topping soups and salads with hints of maple, garlic and sage.

Sweet potato sour cream pound cake is as decadent as it sounds.Topped with a luscious maple pecan praline sauce.

This simple Apple Salad includes candied pecans, blue cheese, and a pomegranate vinaigrette. Fantastic light lunch or side salad!

Pecan Pie Cheesecake is a showstopper! Brown sugar cheesecake topping with a glossy pecan glaze.

Pecan Pie Cobbler combines traditional pecan pie filling with a light, fluffy biscuit topping! A much easier alternative to pecan pie.

Rocky Road Brownies are rich and exquisite, with a topping not to be missed. Chocolate chips, marshmallows, pecans … what’s not to love?

Harvest chicken salad with pecans, apples and dried cranberries is a delicious, crunchy, fresh fall twist on the classic!

Slightly lightened up version of candied upside-down pumpkin muffins. Made with whole wheat flour and maple syrup instead of corn syrup.


These Healthy Pumpkin Oat Pancakes are quick, easy and incredibly good!! A new favorite in our household!

There is nothing fancy about this gluten-free upside down apple-honey pumpkin cake, but it is unimaginably delicious!

Tender and golden brioche French toast topped with the most decadent caramelized brown sugar banana topping.

Pancakes are a perfectly meal prep-able breakfast! Served with Canadian bacon egg white muffins.

You’ll never want store-bought nut butter again once you taste this cinnamon pecan almond butter that’s sweetened with coconut sugar.