Braised Tofu with Pork & Mushroom. Umami, not heavy & very tasty! Great for weeknight dinner & meal prep.

These gluten free coconut flour waffles have been requested again and again by my picky seven year old.

These tender and juicy hoisin meatballs are high in protein and feed a hungry appetite with 4 meatballs per serving, white rice, and pea pod

Dinner is ready in less than 30 minutes with this freezer-friendly honey-sesame chicken.

Granola, a great ingredient to have on hand. Eat it alone, enjoy it with milk, pour it over yogurt, or add it to just about any dessert!

Grab and Go Yogurt Parfait Boxes are a healthy snack or breakfast that’s so easy to prep ahead of time.

Easy and Healthy…low Fat Dinner Recipe: Spicy Shrimp and Soba Noodle Stir Fry. Have dinner on the table in 20 minutes!

Risotto is often looked at as a difficult recipe to create, but I say why? It’s just rice! Try this easy risotto recipe.

A cross between ravioli and lasagna! Cheesy stuffed pasta with a sausage marinara, spinach, and cheese. A family favorite!

This is the perfect recipe to have cooking away all day long. The longer this stew cooks, the more the flavors will develop.

A compilation of 7 quick and easy suppers. Seven meals with all the ingredients you’ll need in one downloadable grocery list.

A little sweet and a little heat make these the tastiest sloppy joes you’ll eve make. Uses all pantry ingredients and freeze great too!

Canned beans, canned corn, roasted in spices along with diced sweet potatoes. So flavorful, inexpensive pantry ingredients, and delish!

Looking for a vegetarian meal prep recipe that’s high in protein and so tasty that you’re actually excited for lunch time?

Here’s a High-Protein Vegan Meal Prep menu for 2! Includes breakfast, lunch, dinner, AND snacks!

My Weekly Meal Plan (vegan, gluten-free and refined sugar-free) – my plan for the week ahead for breakfasts, lunch, snacks and dinners.  I’m

Caramelized Onion Chicken Meatballs make for a comforting weeknight meal. Flavors of Thanksgiving throughout!

A favorite take-out dish without the breading or deep frying! A healthier version in under 30 minutes. Big flavors and great for leftovers!

Flavorful Jumbo Brisket Meatballs in fresh San Marzano Tomato Sauce. Besides the meatballs, learn about San Marzano D.O.P. Tomatoes.

Learn how to make this easy no bake healthy protein balls recipe in multiple flavors. Protein balls are the prefect afternoon snack for kids

This Whole30 potato soup is creamy and filling, loaded with bacon and chives, and easy to make!

This Whole30 chicken salad is packed full of flavor, with grapes, celery, slivered almonds, and creamy Whole30-compliant mayo.