Vegan & Gluten-Free Spring Rolls with Nut-Free Thai ‘Peanut Sauce’

Simple, delicious and healthy veggie sandwiches.

Watermelon Lime Granita with Basil is a light, refreshing dessert made with fluffy ice from watermelon puree, lime and fresh basil.

This summer strawberry and cream shake is so sweet and creamy you’ll never believe it’s actually healthy!

Grilled Peaches & Sweet Cream with Crunchy Bits is a delicious summer vegan dessert with sweet cream and a crunchy topping made from nuts.

Stuffed Brinjals/Egg Plant fried and simmered in tamarind based curry | Chettinad Ennai Kathirikaai Kuzhambu Recipe

Cherry Cardamom Bircher Muesli is bircher muesli with cherries, perfect for the summer months.

Watermelon Gazpacho is a summer twist on traditional gazpacho, only better. Topped with fresh mint, cilantro, and avocado.

Caramel popcorn turned nutritious with dates and no processed sugar

Blue-green Spirulina Milk is a delicious naturally vegan creamy and sweet milk made with protein and mineral rich spirulina, nuts, and dates.

Easy Affordable Raw Food Smoothie … with Popsicle Option! Perfect for summer!

Summer Corn Succotash is a delicious naturally vegan and gluten free side dish transformed into a hearty entree with beans.

How to make delicious almond milk

BREAKFAST SHAKE: Mango Matcha Maca – Super-charge your day with antioxidant-packed matcha, + ancient Peruvian superfood maca

A thick, fudge-like cake decadent chocolate cake naturally gluten free/vegan made with blackberries, dates, and sweet potatoes!

A non-dairy milk made with 2 ingredients in under 5 minutes, just bananas and water! Naturally vegan.

Kale Hemp Tabbouleh is a gluten free, lower carbohydrate version of the traditional. It’s vegan, gluten free, and nutrient dense using kale

Fig Zucchini Pasta with Hemp Seed Crumble is a raw, vegan, and gluten free pasta dish using fresh summer produce topped addicting crumble.

Raw Peach Tart is the perfect summer dessert celebrating in season peaches while keeping light on digestion with fiber rich nut/seed crust.

Classic Cashew Cheese, 3 ways is a guide on how to make vegan cheese by using cashews and variations of seasonings.

How to include more veggies in your diet pt 1 – breakfast. Easy, healthy, creative and tasty vegetable-oriented pancakes.

Apricot Quinoa Summer Salad is a delicious cool grain salad using summer produce, apricots, cucumbers, fresh herbs and citrus flavors.