Colourful salad – mixed lettuce, quinoa, sweet corn, avocado, capsicum, pomegranate and pumpkin seeds

Spinach Pomegranate Salad with Pumpkin Vinaigrette and read on the benefits of Pumpkin oil and a tip on how to seed a pomegranate.

Wake up to a warming Holiday cereal that is comforting, delicious and supremely healthy. (wheat free, gluten free)

Pumpkin pie, frosted plantain chips, pomegranate, passion fruit, sea salt caramel almonds (in Spanish)

Delicious autumn salad with warm pumpkin, poppy seeds and pomegranate

Quinoa cooked with almond milk and pumpkin spice, with raisins, toasted pecans, pomegranate seeds and agave

Delicious and colourful Thanksgiving dinner that will leave you feeling lite and satisfied.