Cauliflower cooked in onions, tomatoes and Indian spices

Cauliflower stir fry with indian spices.

A simple, delicious and perfect blend of beans and carrot. I am sure the colorful composition is enough to drive you crazy!

How to clean and cut fresh banana/plantain flower to make stir fry Vazhaipoo Poriyal | Fresh Banana Flower Curry.

Red Amaranth Leaf Stir Fry – Sengeerai Poriyal

Kothavarangai Poriyal- Steamed cluster beans are seasoned with mustard seeds, split black gram and curry leaves then garnished.

Steamed Beans are seasoned and garnished with fresh coconut in this classic south Indian stir fry.

A South Indian dish of okra/lady fingers/gumbo/bhindi stir fry with spices.

A south Indian cabbage curry topped with lots of fresh grated coconut. Easy, quick and a perfect lunch-box.

Celery Lentil Fry (Vegan).

South Indian style Vendakkai Poriyal – Bhindi Fry. Ladies finger / Okra roasted until brown. Dry preparation.

Chettinad style urlai roast is made with baby potatoes and a fragrant dry roasted fresh chettinad masala.

Banana peel thoran – stir fry with raw banana/plantain peel. Never get go banana peel waste!

Easy and healthy South indian style vegan beetroot poriyal (stir-fry)

Healthy/Masala Free Broccoli Stir Fry!

Kusm Bhaji Saag or Safflower Leaves stir fry is healthy, vegan stir fry. Good side dish with rice, dal, and sambar.

Murungai Keerai Poriyal (Drumstick Leaves Poriyal) is vegan, healthy, protein rich stir fry that goes well with Kuzhambu, Sambar, Rasam

Crispy okra fry with gram flour, perfect side dish with a south Indian meal

A quick stir fry with cabbage and green beans with coconut.

Simple,healthy poriyal/stirfry made with kale leaves, the perfect accompaniment for rice.

{Vegan} Healthy Banana Stem Stir Fry/Vazhaithandu Poriyal, explains how to clean and cut banana stem.

A simple yet delicious stir fry with green beans.