These Gluten Free Pumpkin Pancakes are melt-in-your-mouth pancakes! Light and fluffy and only 10 minutes to make!

Prep everything for these delicious superfood taco bowls at the beginning of the week to have a healthy fulfilling meal all week long!

Beef & Rice Stuffed 8-Ball Zucchini- this savory mixture is equally delicious in regular zucchini or bell peppers.

This step-by-step guide on how to poach a chicken is the easiest way to cook it. Also includes 5 Paleo ways to use it.

Shortcut Chicken & Broccoli Slaw with 4-Ingredient Thai Peanut Sauce

2-Ingredient Fruit & Yogurt Popsicles- healthy, refreshing and so very easy.

This Whipped Banana Cream Cheesecake Shake is 100% indulgent without all the guilt. It’s high protein!

Store bought oatmeal packets are full of sugar and additives. Make your own instant oatmeal jars instead! Simple. Customizable. Yummy!

Homemade Teriyaki Sauce- easy to make with pantry ingredients and can be kept on hand for easy, fresh-tasting dinners in a hurry.

Barbecued Bean Salad- a make-ahead option to traditional baked beans that’s always a potluck favorite.

Can you guess the simple secret that makes this sour cream lemon blueberry coffee cake so easy to throw together in just one bowl?

The foundation for many easy meals, roasted chicken breasts are easy to make during your weekly meal prep. Better than rotisserie!

Tangy, Filipino-style chicken thighs cooked in the slow cooker for a week’s worth of delicious meals.

Homemade Best-Ever Blueberry Streusel Muffins

A fresh, delicious bowl of quinoa with Mexican flavors: black beans, corn, chipotle peppers, lime, cilantro and avocado. Ready in 20 minutes

Healthy stuffed peppers are a perfect addition to my weekly meal prep menu. Quick, easy and freeze beautifully.

Hands down, the best chicken patties you’ve ever tasted- Without the need for additives, flours or crazy ingredients. Juicy + flavourful!

Slow Cooker Balsamic Beef Roast- made with balsamic and coke, this roast (asado negro) is tender, flavorful and very easy to make.

Quick and easy Asian marinated shrimp and scallops, served over a crisp ginger cabbage slaw.

This Rainbow Lunch Salad + Easy Food Prep will keep you on track, while nourishing your body with wholesome food and nutrition!

This 3 Ingredient Strawberry Banana Smoothie takes no prep work, is creamy, smooth and so delicious and so easy to make!

Maple Pumpkin Pie — a deliciously healthy dessert that is naturally sweetened and dairy-free.