Lean and Mean Pulled Pork Barbecue — a slow cooker and a quick prep sauce make this meal a winner!

Two foolproof ways to enjoy these jewel-like beauties. Prep ahead for use in your favorite salads and side dishes.

Easy Artichoke Soup with Spring Herbs and Yogurt–links to a page on how to prep baby artichokes for cooking.

How to prep baby artichokes for cooking–page links to Easy Artichoke Soup with Spring Herbs and Yogurt.

How I Prep My Food For the Week

Frozen Banana Pops- easy healthy snack, great for adults or kids! Easy to make a gluten free version too!

Back to Basics – Do you know the “secret ingredient” for prepping fruit for desserts?

Creamless, creamy cauliflower soup with bright green parsley pesto

First Part of my mini-series on Persian Cuisine.”Zereshk Polo O Morgh”(Barberries & chicken) seasoned with saffron & so easy to make