This lemony carrot ginger soup is perfect for lunch/dinner during winter and works as a preventive/ restorative food in the flu season.

With cold & flu season fast approaching, Elderberry Syrup boosts your immune system and speeds recovery. It’s easy to make and kids love it!

Fresh garlic on toast means natural cold & flu prevention – nice & crunchy, full of goodness to keep your immune system armed & ready.

Pink Power Raspberry & Cream Smoothie Shots! 5-Ingredients some say are the top foods one recommends in breast cancer prevention! Bottoms Up