Pistachio Protein Bars – These bars are full of pistachio flavor for a healthy yet indulgent treat. Keto-friendly.

Peanut Butter and Jelly Protein Bars
– These bars are full of peanut and berry flavor for a healthy yet indulgent treat. Keto-friendly.

BBQ Chicken Breasts – Cook chicken breasts in your favorite way and then top with a flavorful BBQ sauce and finish with a quick broil.

Butter Pecan Protein Bars – These bars are packed with brown butter flavor & toasted pecans for a healthy yet indulgent treat. keto-friendly

Tandoori-Spiced Grilled Chicken – Say goodbye to old boring grilled chicken!

This season, make sure to plan on trying my recipe for Grilled Asparagus. Once you make it you’ll see just how easy it is!

Whether you bake this batter into muffins or a cake, the result is a sticky, delicious and fragrant crumb that requires only 6 ingredients!

Easy Tomato Chicken Curry – Incredibly rich for a curry with no dairy or coconut milk in it!

Rogan Josh – Complex & warming spices infuse a lamb or beef stew that is enriched with yogurt and brightened with fresh herbs. Keto-friendly

Ham and Pepper Frittata – These individual frittatas are mild and sweet from ham and sautéed onions and bell peppers. Keto-friendly.

Shrimp Larb – This is a bright and fresh Thai shrimp dish that requires no cooking and comes together quickly and easily. Keto-friendly.

Rajas Con Crema with Sausage and Poached Eggs – Cream helps to temper any heat from the peppers, leading to a rich dish keto breakfast.

Chicken Curry Sauté – I like to serve this on a bed of very thinly shredded cabbage and/or a side of curried cauliflower.

Curried Cauliflower – This is a flavorful and easy keto side dish. You can use curry powder or curry paste and any fresh herbs you like.

Raspberry Protein Bars – These bars are packed with raspberry flavor and drizzled with chocolate for a healthy yet indulgent keto treat.

Black Pepper Chicken with Green Onions – Chicken is cooked in a floral pepper sauce that is sweet and savory. Keto-friendly and dairy-free.

Coconut Sponge with Pandan Ice Cream, Fruit Compote and White Chocolate Basil Sauce – keto friendly!

Chai Breakfast Shake – Make this the night before for an easy and delicious on-the-go keto-friendly breakfast option!

Slow Roasted Lamb in Smokey Kumquat Jus with Ricotta Gnocchi, Grapefruit Supremes, and Microgreens – keto-friendly!

Flourless Chocolate Cake – This is a rich and decadent flourless chocolate cake with a dense and truffle like texture. Keto-friendly!

Buttered Radishes & Poached Eggs – Radishes lose their bite and become sweet and tender and covered in nutty browned butter. Keto-friendly.

Trollkrem (Norwegian Troll Cream) – This Scandinavian dessert is easy, dairy free, and low fat. Made with keto-friendly jam and egg whites.