Middle Eastern Chicken Salad – Za’atar and tahini flavor this Middle Eastern-inspired chicken salad. Keto-friendly and dairy-free.

Pumpkin Pasta Sauce – A simple and delicious fall inspired keto dish. Browned butter, cinnamon, and nutmeg flavor the creamy pumpkin sauce.

Chicken Salad with Creamy Jalapeño Sauce – Tender chicken tossed with a bright, peppery, and creamy jalapeño sauce.Keto and dairy-free.

Creamy Jalapeño Sauce – This is a bright and flavorful keto pepper sauce that is excellent on tacos, salads, or even as a dressing.

Squid Ink Pasta with Seafood – hearts of palm noodle pasta is flavored with garlic, shallots, and wine. A bit of squid ink adds color.

Mexican Beef Salad with Creamy Cilantro Dressing – This keto salad comes together quickly with bold flavors and a punchy dressing.

Jamaican Jerk Salmon and Pineapple and Avocado Salsa – a delicious, fast, and easy keto-friendly meal!

Berbere Chicken – Bright & flavorful, this easy chicken dinner utilizes a warming Ethiopian spice blend for a keto meal that cooks quickly.

Spanish Chicken with Roasted Cherry Tomatoes & Green Romesco – warm spices on keto crispy chicken topped with a bright & fresh green sauce.

Warm Cauliflower and Red Pepper Salad –
Sweet roasted keto vegetables are tossed with a tangy and herbal dressing while still warm.

Pumpkin Spice Chaffles – These waffles are full of warm fall spices. Serve with a bit of butter and some keto-friendly maple flavored syrup.

Spiced Steak & Maple Butter with Kabocha and Broccoli – seasoned with Ras El Hanout, a heady blend of spices from the Middle East.

Za’atar Pork Tenderloin with Tzatziki – Using a pre-made seasoning blend makes this a breeze to put together but with big flavor payoff.

Keto Chocolate Chaffles – These are flavored with black cocoa, which has an Oreo like flavor and topped with whipped cream & raspberries.

Lemon Coconut Protein Bars – These protein bars are sweet and tangy. Keto-friendly and dairy-free.

Beef and Bok Choy – This is a fast and easy keto asian style beef with bok choy. I like to serve this over cauliflower or kelp noodle rice.

California Roll Salad – This delicious keto salad is full of chopped vegetables and seasoned with a sweet and umami dressing. Top with crab.

Crispy Curried Salmon with Roasted Kabocha and Asparagus – keto-friendly and dairy-free!

Flank Steak with Shallot Sauce – This keto dish is delicious and easy but fancy enough for company.

Keto Granola – This is a highly customizable breakfast or snack. Use any nut you like or leave them out altogether!

Ginger Chicken – A generous amount of ginger gives this chicken dish a bit of heat and lots of flavor. Keto-friendly!

Coconut Cauliflower Rice – This coconut flavored cauliflower rice makes an excellent accompaniment to Asian-influenced mains.