Zuppa Toscana – Creamy, hearty, and satisfying, this easy Italian classic also freezes well. Keto and can be made dairy-free.

Seared Skirt Steak with Cilantro Lime Pan Sauce – This dish is fast and easy to throw together, making it a great weeknight meal.

Beef Stew, Provencal Style – this is a great comforting keto dish that can be made ahead of time and is even better the next day!

Chawanmushi (Japanese Savory Custard) – This silky smooth and savory custard is dairy-free and makes a light keto breakfast or appetizer.

Slow Cooker Thai Pork – This keto pork dish is reminiscent of Thai satay. Serve it with green beans or broccoli and even a few kelp noodles.

Warm Fallen Lemon Soufflé Cakes – Custardy and light, this lemony keto dessert goes well with fresh berries and some whipped cream.

Lamb Stew – This earthy and richly spiced lamb stew is adapted from Milk Street. It is easy to put together but does take a bit of time.

Sushi Roll Ups – A sushi version without all the rice. Feel free to use any fish you like, provided it is sashimi grade or smoked salmon.

Scottish Breakfast – This keto-friendly version skips the carbs for a satiating breakfast of eggs, sausage, bacon, mushrooms, and tomato.

Zucchini Salad – An easy and refreshing keto side full of Italian flavors that can be served room temperature or chilled.

Mississippi Roast – Inspired by a NY Times Recipe by Robin Chapman. This is a quick and easy keto-friendly recipe to put together.

Shrimp Remoulade – Tangy, creamy, full of horseradish flavor, this no-cook keto dish is like a shrimp salad with shrimp cocktail flavors.

Seared Scallops with Cauliflower Puree and Grapefruit Beurre Blanc – a delicious and keto-friendly meal that can also be made dairy-free.

Mediterranean Potato Salad – Fresh, zingy, healthy, tasty, and packed with Mediterranean flavors!

Sciumette (Meringues in Custard or Floating Islands) – a keto-friendly orange flavored custard and meringue dessert topped with pistachios.

Dolmas – Aromatic lamb, feta, and pine nuts fill these briny and lemony stuffed grape leaves. This is a delicious keto-friendly appetizer.

Chicken Soup – Comfort in a bowl. If you want a thicker soup, add eggs, otherwise, feel free to leave them out. Keto-friendly

Spring Vegetable Salad – Bright ribbons of vegetables are tossed with fresh herbs and a light lemon vinaigrette for a stunning keto salad.

Prep chicken the easy way with poached chicken breast! It works well for salads, making shredded chicken, and prepping for a week of meals.

(Simple) Turmeric Yellow Rice – Full of aromatics flavors and good for you too

Antipasto Skewers – This is a fast and easy no-cook keto appetizer that is highly customizable.

One of those low-carb high-fat cookies or simply named “fat bomb”. It’s creamy, soft, salty and sweet, and only takes about 20 min to make.