Low Fat and Dairy-Free Chocolate Pudding – this keto-friendly high protein pudding is delicious, smooth, and easy to make.

Chipotle Glazed Pork Tenderloin with Cilantro Lime Gremolata – easy, fast, delicious, keto-friendly, and dairy free!

Turkey Meatballs with Cranberry Sauce, Kabocha Puree, and Roast Brussels sprouts – this tastes like thanksgiving in one dish. Keto-friendly!

Black Pepper Beef – Intense pepper has a floral flavor that pairs well with beef. Add some peppers, onions, and cucumber for a keto meal.

Persian Saffron Chicken with Dill Cauliflower Rice – Chicken and onions cooked in a floral saffron sauce makes for a delicious keto meal.

Tandori Spiced Salmon with Cucumber Raita – Warm and earthy spiced salmon pairs well with a bright, punchy, and refreshing yogurt sauce.

Chipotle-Glazed Chicken Thighs with Wilted Spinach and Cherry Tomatoes
– a sweet, spicy, and earthy glaze makes for a delicious keto meal.

Halloween Meal – Reverse Sear Black Magic Top Sirloin with Purple Cauliflower Puree & Orange Sauce. Keto-friendly and can be made dairy-free

Halloween Witch Deviled Eggs – A bit of natural blue food dye makes these eggs resemble the sky with a full moon yolk center. Keto-friendly.

Marinated Olives – Rich olives are brightened with garlic, herbs, and zest for an easy and elegant no-cook Halloween appetizer.

Pumpkin Spice Smoothie This smoothie tastes like pumpkin pie filling but is low fat and low in carbs for an easy no-cook keto breakfast.

Shaved Carrot Salad with Parsley, Cilantro, Lime, and Peanuts – Coriander lends a light floral twist to this Indian-inspired carrot salad.

Thai sweet basil seeds rehydrate when soaked and take on the flavor of whatever they are in and add a nice texture to drinks and desserts.

Halloween Evil Eye Appetizers – This is a delicious, easy, and fun appetizer for Halloween that comes together in minutes! Keto-friendly.

Caramelized Kale – Slow cooked kale, onions, and garlic take on a rich flavor with a bit of heat and bright tartness from cider vinegar.

Halloween Frog Spawn (Pistachio Sweet Basil Seed Pudding) – can be made low or high fat and dairy-free. Keto-friendly.

Halloween Crostini: Black Bread with Smoked Paprika Tomato Butter and Sautéed Mushroom Skulls. Keto-friendly and can be made dairy-free.

Pumpkin Spice Protein Bar – These keto-friendly bars taste like pumpkin pie and are a delicious and healthy treat.

Black Lemonade – Bright and lemony flavor with a black color thanks to charcoal powder, this is perfect for a keto Halloween party punch.

Cocoa-Rubbed Cornish Hens with Orange Pomegranate Salsa

Halloween Nut Mix (Pumpkin Pie Spice Pecans and Sriracha Glazed Almonds) – keto-friendly and dairy-free.

Endive Spears with Chipotle Salmon
A bit smoky, sweet, tangy, and rich, this salmon appetizer is a Mexican-inspired dish.