Learn how to make sauerkraut at home with this simple recipe. It uses just 3 ingredients and is great for your gut, as well as delicious!

This soup has a creamy potato broth with sausages and tomatoes. Topped with a fork full of sauerkraut, it is a deliciously flavourful meal.

This naturally sugar-free dessert is healthy and delicious. Serve it with fresh whipped cream and chocolate shavings for a beautiful treat.

Dark Chocolate Breakfast Milkshake
+ two more probiotic smoothies

cooling skimmed buttermilk with pennywort is a soothing one for the summers.enjoy this chilled frothy treat, similar to lassi

This raspberry walnut kefir smoothie is a perfect way to start your day! Loaded with antioxidants, probiotics, protein and omega-3’s

A creamy nuanced chicken kabab, with fragrant spices and toasted almonds that are perfect for fall.

Czech classic done in 45 min. Made with sauerkraut, potatoes, sour cream. Comforting and probiotic!

Churned butter milk spiced with curryleaves and chillies is a favorite along the south Indian coasts to beat the heat, Here is the recipe

Avocad or butterfruit lassi is a great summer option to include probiotics and nutrition in one gulp. the creaminess of avocado is the key

This simple cucumber relish is salty, sweet and probiotic! It is perfect for picnics or barbecues. Try it on a cheese sandwich.

Simple recipe to make perfect fluffy probiotic coconut yogurt every time

These healthy treats are naturally sweetened with banana. Use kombucha, kefir or yogurt for a probiotic boost. Try all 5 flavors!

A Yogurt Smoothie is an easy, delicious and healthy way to not only refresh yourself but also to get your probiotics!

Kefir Smoothie is not only delicious but also helps you get your daily probiotics. It is easy and delicious!

Fermented rhubarb is mild and sweet. Serve it whole or puree into a sauce. It is perfect with yogurt, ice cream, pancakes or crumble.

This strawberry thyme water kefir is the perfect summer probiotic elixir

Homemade ketchup is a flavorful and healthy condiment. Make it low-sugar and fermented for a probiotic sauce that kids will love.

Tangy and earthy beet kvass is an ancient health-promoting tonic. Here it is jazzed up with apples and ginger.

A well constructed Nicoise salad is enhanced by flavorful fermented vegetables. Try pickled green beans or garlic scapes.

This basic, no-cook cheesecake is a perfect base for all sorts of different type of cheesecakes. Make it gluten free, or sugar free.