Honey fermented garlic is so easy to make. It’s absolutely delicious and probiotic! Perfect for sauces, salads and dips.

This easy and delicious probiotic kefir drink is sweet, tangy, and rich. It’s also vegan and gluten-free.

Homemade sauerkraut is super easy to make and highly customizable. It’s a wonderful and tasty way to get your daily probiotics.

A delicious and spicy homemade never fail kimchi recipe that is so easy! Three days and it is done.

The ultimate Vegan Probiotic Berry Smoothie. This gut-healthy smoothie is delicious, rich in probiotics, vegan & gluten-free!

This Probiotic Vegan Apple Butter Recipe is easy and healthy, rich with healthy probiotics and a delicious breakfast for the kids.

How To Make Water Kefir

Light + refreshing, with notes of citrus from Meyer lemon juice and orange blossom water, and an effervescent mouth-feel.

Mattha is a Maharashtrian Style Spiced Buttermilk that is made with yogurt and spices. A great detox post heavy meals.

Favorite fruit flavored kombucha recipes using fresh fruit, frozen fruit or dried fruit – plus tips for how to get fizzy kombucha!

This Probiotic Vegan Cashew Spread makes making your own vegan cheese spread easy with cashews and probiotic capsules.

This easy beet smoothie is packed full of vitamin C for a cold busting and tasty drink. 5 minutes to make and a handful of ingredients.

Make your own tzatziki dip from one of the best probiotic source, milk kefir.

Add a little bit of this tangy spicy wonder to your food and see it jazzing up instantly! Secretly healthy!

Easy 4 ingredient summer treat! Fruity Chia Seed Popsicles! So good & so good for you that you can absolutely have them for breakfast!

Burhani, a cooling drink made up with the combination of buttermilk and yogurt. Spiced up with fresh herbs.

Fermented strawberry soda that is naturally probiotic.

Homemade Sauerkraut is rich in probiotics and vitamins. One taste and you’ll never go back to the store-bought sauerkraut.

Ginger Kombucha Lemon Drop – A healthier cocktail made with probiotic rich kombucha. Only 120 calories with 4 grams of sugar!

Kimchi: cabbage and other vegetables fermented in spicy, garlicky brine. Healthy and delicious. So much better than store-bought!

This homemade classic sauerkraut with caraway seeds goes well with just about anything.

Getting a healthy breakfast on the table, any day of the week couldn’t get easier. This Mixed Berry Smoothie is so refreshing & delicious!