This Gut Healing Overnight Oats recipe is a perfect meal prep breakfast because everything you need comes from the pantry and fridge.

Apple Spice Overnight Oats – An easy and wholesome breakfast you can prep the night before! With probiotic milk and chia seeds!

This easy probiotic no-bake cheesecake is made with blueberry kefir and it’s gluten-free, super delicious, and good for you.

Fight the flu season with this immunity boosting, deliciously flavoured, pretty-in-pink Pineapple Strawberry Smoothie!

Why not give a probiotic boost to your cocktail hour? Kombucha margaritas are filled with healthful benefits, just as fun as the original.

Easy to make and great for your health, learn how to make your own German Sauerkraut. Full of probiotics, and vitamins!

Filled with good-for-you probiotics, homemade sauerkraut is easy to make, economical and delicious!

These kombucha mimosa floats are a deliciously high-vibe fizzy treat, perfect for brunch or dessert!

The perfect pickle requires that you follow a vintage recipe from your Grandma!

Made with kefir, a source of probiotics, Pumpkin Spreadable Cheese is good for your gut and also a healthy alternative to cream cheese.

Homemade kombucha in ten easy steps- video and how to instructions

Kefir Avocado Basil Dressing – A light, creamy, delicious dressing infused with fresh basil and chock-full of probiotics.

This no-mayo smoked salmon potato salad is SO delicious. The dressing is made from fermented pickle brine, adding the extra probiotic boost.

Probiotic Apple Carrot Cooler

Peanut Butter Don’t Be Jelly Smoothie Bowl is a delicious healthy smoothie bowl inspired by a classic flavor combo pb&j!

How to make Lacto Fermented Vegatbles – old fashioned pickles

Quick and easy Mango Dragon Probiotic Smoothie Bowls are not only packed with healthy nutrition, including probiotics, they’re delicious!

An easy sangria made with white wine, blueberry kombucha and a bit of ginger for a spicy kick!

Simple and flavorful Blackberry Basil Smoothie made with probiotic-rich Kefir to support gut health!

Probiotic mango turmeric smoothie bowl

This mango kefir ice cream offers a ton of probiotic benefits. Mango and kefir are a perfect match in flavour. Make this with kefir grains.

Use green tea for tannins to keep the pickles crispy when grape leaves aren’t available. Fermented pickles are probiotic and nutritious.