It’s soup weather! Turn protein/grain bowls into soupy protein/grain bowls. Chicken Veggies Rice Soup made easy with leftover rice & chicken

Beyond traditional pairing of Braised Tofu with steamed rice, this classic Chinese side-dish is now served as meatless protein bowl

Oven-Roast/Grilled Milkfish Belly makes delicious low-carb bowl-meal balanced with protein, healthy fats and vegetables

Savory cooked Quinoa, Chickpeas, and Roasted Red Peppers served over fresh greens seasoned with Spicy Vegan Cashew Dressing. A simple dish r

Shrimp Bowl, with bonus/add-on Bomba Hot Pepper Sauce Water Spinach

Smoked Salmon Turmeric Quinoa Bowl

Oven/ Pan-Roasted Cuttlefish/ Calamari Protein Bowl

Chimichurri Tofu, versatile plant-based protein entree in any vegetarian (or non-vegetarian) protein bowls

Leftover cooked fish can be tricky to deal with, but not anymore with this egg frittata (+veggies + rolled oats) transformation.

Five-Spice Tofu Bowl, your vegetarian plant-based soy protein bowl.

Duck Protein Bowl, with Murasaki and purple sweet potatoes.

It only takes 5 minutes to prep these gluten free and vegan Overnight Oats Protein Bowls, perfect for a quick and easy breakfast or snack!

“Bottom-of-the-Jar-Salsa” Red Sauce Jalapeno Shrimps.

Pork Tenderloin Protein Bowl, healthily balanced with whole grains and vegetables

Pork medallions made from tenderloin roast, paired with freshly steamed vegetables make perfect protein bowls.

Easy delicious oven pan-roasted shrimps with garlic-steamed cabbage, zucchini, peppers, greens. One colorful bowl, one healthy meal.

Small yet mighty Capelin (Smelt) Fish for protein entree, that fits perfectly atop a healthful veggie-quinoa bowl.

Fresh Tofu Skin/ Yuba Knots Vegetarian/ Vegan Protein Bowl. Healthful, plant-powered meal.

These Roasted Cauliflower Quinoa Bowls are customizable, full of plant protein, and very satisfying with a drizzle of bright green tahini!

Veggies Seven-Grain Bowl, fiber-filled with grain-blend of farro, barley, wheat berries, buckwheat, red rice, black rice, oats..

This Simple Falafel Bowl is packed with gluten free falafel, fresh vegetables and a killer vegan tzatziki! It’s the perfect springtime bowl.

Use them straight from the tin or oven-bake pantry-friendly canned sardines for this Sardines Quinoa Bowl