This pan-fried tofu rice bowl is loaded with golden tofu, a honey-garlic-soy glaze, fluffy rice, and crunchy salad.

Spiced baked meatballs with potatoes, finished with garlic yogurt and paprika butter sauce. It’s hearty, high in protein, and flavor-packed.

Grilled maple salmon salad with kale, corn, apple, and Parmesan. A high-protein, healthy dinner or lunch idea, ready in 30 minutes.

An easy steak and potatoes dinner with bold chimichurri salsa, roasted spuds, and garlicky broccolini.

Crispy smashed chicken tacos with a cheesy tortilla chip crust & zesty slaw—your new go-to for high-protein, high-flavor Taco Tuesday wins.

This vegetarian Bolognese is hearty, high in fiber, and full of rich, umami-packed flavor—perfect for a cozy, plant-based dinner.

Try this Mediterranean fish baked with cherry tomatoes, garlic, olives and lemon, served with white bean purée and arugula salad.

Healthy zucchini fritters with oats, peas, and cottage cheese served with jammy eggs and zhoug.

Chicken shawarma with baked rice and vegetables — a flavorful meal the whole family will love.

This creamy chicken taco soup is loaded with protein, fiber, and all the Tex-Mex flavor. It’s easy, filling, and light on calories.

Crunchy, fresh, and full of flavor, this Asian carrot salad with chicken and edamame is a high-protein, high-fiber meal.

A cool, creamy bowl of high-fiber, high-protein bircher muesli with yogurt and chia seeds — perfect for busy mornings and warmer days.

High protein, low effort, these spicy tuna salad bites are packed with fiber and flavor and make the perfect healthy snack.

This Savory Quinoa Breakfast Bowl is loaded with protein, fiber, and flavor from the eggs, sautéed veggies, and avocado.