Simple winter bean salad (3 bean salad) with lemon herb dressing. Perfect vegetarian main dish.

Have you been looking for some protein packed lunch ideas? Here are two pulse based recipes that are great for protein and fibre.

This daal is fragrant and flavoursome with a creamy finish thanks to a little coconut cream. Super easy to make through!

Whole wheat spaghetti with kale, lentils, mushrooms, lemon and garlic. A simple, satisfying, yet healthy pasta dish.

Romanian comforting white bean soup made with bone broth, bacon, tarragon and lots of vegetables.

Pasta made from chickpeas with sundried tomatoes, ghee and vegetables

Slow Cooker Pasta and Bean Soup.

Vegetarian sweet and sour chickpea bowl with kale, waterchestnuts, peas, celery and cashews.

Shallot mujadara with herby yogurt and almonds

Smoky paprika, red kidney beans and meaty chorizo combine to make this spicy chorizo bean soup the perfect hearty winter warmer!

Healthy Turkey Chili.

Roasted masala cauliflower with coconut lentils! Super simple vegan dinner!

These sweet and spicy roasted chickpeas make the perfect healthy snack to take on the go! Crunchy, packed with protein & fiber.

Vegan sloppy joes made with lentils. (in English and in Spanish)

White Bean and Olive Dip- Whip up this simple bean dip using white beans + tahini + spices. Pantry basics like olives add extra flavor!

This vegetarian curry is the perfect weeknight treat for those chilly fall nights. Cozy up with a bowl of this slow cooker favorite.

This easy Taco Soup is a cinch to prepare! Make it on your stove top or in a crock pot, either way it’s always a crowd favorite!

Cayenne-roasted chickpeas, sun-dried tomatoes, roasted red peppers, pesto mayonnaise, and cucumbers on flatbread.

These fragrant lentil based ‘meatballs’ are flavored with coriander and ginger, served with coconut curry sauce and rice noodles.

This mixed grain salad bowl with pumpkin pickled cabbage and gochujang dressing is great for clearing out the fridge and so filling.

This rich and filling Mexican Tomaot soup is served with a fresh and creamy avocado salsa + crispy tortilla strips for a healthy, heart meal

A delicious, hearty, and fiber rich cold lentil salad made with black lentils, herbs, walnuts, and tossed with a citrus vinaigrette.