Roasted squash creamy quinoa risotto, vegan & naturally gluten free, a perfect healthy addition to your holiday table, only 130 calories

Pumpkin pie Popsicles made with roasted pumpkin, roasted apples, pumpkin pie spice & coconut milk. A fun holiday Paleo & vegan dessert

This lighter version vegan ricotta is extremely versatile, packed with plant based protein. one secret ingredient makes all the difference

Decadent vegan ricotta buckwheat pancakes, naturally gluten free, topped with Cherry blueberry coulis. A seriously sexy breakfast!

Creamy roasted pumpkin soup, rich & comforting only 44 calories per serving, a perfect dairy-free & healthy addition.

Garlic Roasted Mushrooms with shallots, a touch of pinot grigio, sprinkled with fresh herbs. Earthy satisfying fall flavors

Socca chickpea crust with a touch of olive oil & spices topped with heirloom cherry tomatoes, fresh garlic, olives, and zoodles.

Beautifully Roasted Heirloom tomatoes, garlic, olive oil and fresh herbs yield an incredibly flavorful tomato sauce that’s so easy to make

Paleo skinny “bread” crumbs are super low calorie and low carb, a great addition to fall cooking, made from… you guessed it: cauliflower!