Low FODMAP Ketchup – the family-favorite condiment made without FODMAPs and sugar! Perfect for french fries, burgers and more!

With just four ingredients, this Low FODMAP Bacon Wrapped Chicken is an easy, flavorful entree. Serve with steamed veggies or salad.

Green beans in a creamy mushroom bacon sauce topped with crispy fried onions.

SIMPLE and EASY Fries with Feta Cheese. Literally!

Roasted red pepper sauce, spicy chorizo to get that blood flowing and earthy, slightly aniseed-y fennel to bring it all together.

Low FODMAP Green Beans with Pecans

Easy and very simple Avocado brunch with Feta cheese and Pesto on top

Warming and kinda spicy sweet potato soup for warming and nourishing meals.

This Caramelized Salmon has a sweet crust encasing the tender fillet and is literally on the table in minutes!

Jamaican ackees are used to make this super moist vegan cake with a tender golden crumb

This easy Korean spicy chicken is my current weeknight favourite quick dinner. Crispy and tender pieces of chicken.

Brussels sprouts tossed with creole seasoning then roasted with bacon and garlic. These roasted brussels sprouts with bacon are delish!

Why have broccoli cheddar soup- when you could have BACON broccoli cheddar soup? Served with baguette dippers; ready in 30 mins!

The Mango salsa gives a added unique twist to this Mexican Chicken Tacos recipe because for its robust flavors.

Blackened Shrimp pasta dinner. So flavorful and ready in 30 minutes!

Very quick and very easy Spicy Chickpeas Snack with just 5 ingredients, in under 10 minutes.

Whip up a big pitcher of this colorful, sweet and bubbly 3-ingredient Halloween Orange Sherbet Punch and it surely impress!

This Purple People Eater Smoothie is a scary, yet nutritious treat for your goblins.

Easy Cinnamon Sweet Potato Sticks – perfect for meal-prepping! Kid-friendly, vegan, paleo and Whole30!

Broccoli Cheese Stuffed Spaghetti Squash – the perfect meatless dinner! It’s quick and easy, healthy, and delicious.

Rose coconut ladoo tastes super and its such a simple variant of the coconut ladoos.

Quick and easy sloppy joes that make for a delicious dinner for when you’re on a tight budget.