Large tortillas stuffed with cilantro lime rice, chipotle chicken, guacamole, salsa, black beans, and corn, perfect for any meal.

This sweet and spicy yet quick and easy + WHOLE30 compliant dinner is DONE in 30 minutes!

Cajun Shrimp with Roasted Garlic Mashed Cauliflower- A quick, healthy, low calorie, high protein dish that tastes like comfort food!

Chili filled with diced red bell peppers, corn, diced parsnips, diced carrots, and black beans then served with warm buttered toast.

These Herbed Goat Cheese Stuffed Mushrooms make a tasty (and easy!) party appetizer!

Italian Sausage Soup with Chickpeas and Spinach– big flavors with minimal effort. Ready in under 30 minutes. Perfect!

This Banana Chocolate Chip Muffin uses less butter and egg whites to make it a healthier option. Full of flavor, they are delicious!

Mango, Orange, & Ginger Hot Smoothie.

These light and flaky Homemade Cinnamon Rolls can be made in just two hours (including rise time). Perfect for a late breakfast.

This one-pan Goulash is the ultimate in easy comfort food. Adding corn ensures little ones will be eager to try this family favorite!

Skinny General Tso’s chicken is your new dinner best friend. Ready in 15 minutes, it cuts half the fat and is also gluten free. :)

3-Ingredient Healthy Sweet Potato Pancakes – Clean eating never tasted so good! These quick and easy pancakes are healthy and protein-packed

A delicious comforting soup filled with chard, carrots, parsnips, carrot greens, garlic, onion and thyme, perfect for a cold winter day.

Baked Chicken Parmesan with Roasted Broccoli – a healthier version of chicken Parmesan. Super easy, quick and definitely family friendly.

Sausage & Shrimp Rigatoni in a Spicy Parmesan Cream Sauce

Roasted Cornish hens flavored with thyme, butter and pepper

Quick and easy to prepare these gluten-free honey prawns are sure to become a family favourite.

Three-ingredient pork and green pepper stir-fry, takes 15 minutes to make and is great for a quick meal.

Gumbolaya takes two classic Creole favorites and combines them into one delish dish. 30 minutes to the table.

White Chocolate Bliss Bars are perfect for Valentine’s Day– as impressive and easy to make as they are beautiful and delicious!