Pumpkin Cranberry Oat Muffins – Gluten free, 100 calorie muffins with all the tastes of Autumn! Quick, easy, healthy and delicious!

Chocolate Peanut Butter “Cheesecake” – A dessert made with a surprise ingredient that tastes like cheesecake, but without the calories!

Roasted Cauliflower, Tomatoes & Chickpeas with Indian Spices.

Strawberry Balsamic Bruschetta is a sweet and simple vegetarian appetizer that is easily made in 10 minutes with only 6 ingredients!

Whole Wheat Baked Pumpkin Pie French Toast – A healthy breakfast that can be made the night before for an easy morning!

Pepper “Nachos” – A healthy twist on the classic that keeps all the ooey, gooey, cheesy, flavor without all the fat or calories!

Sausage braised with cabbage, onions and raisins (one pot, 30 minute meal!)

Sweet Potato and Corn Chowder made with smokey, rich with bacon and chipotle.

Browned Butter Pumpkin & Butterscotch Cookies – Big, chewy cookies that are fresh from the oven soft! Guess what? they’re whole wheat!

Chocolate Red Back Spiders. Perfect for Halloween and only 3 ingredients (plus decorations)

Easy entertaining recipe: Herbed Goat Cheese Crostini (Self-Serve Style). Come check out how to build your gorgeous platter.

Healthy condiment with okra and yogurt. Perfect with rice or flat bread.

Butter Chicken Dip with Homemade Naan – A low fat and easier twist on the classic Indian recipe, perfect for an upcoming game day!

So easy to make, so good to eat!

Chicken wrapped with roasted garlic and turkey bacon, topped with avocado salsa. High protein, GF, and quick enough for a weeknight!

Chinese Scallion (Green Onion) Pancakes With Soy-Ginger Dipping Sauce (蔥油餅配姜汁醬油)

Southwestern Pork Stir Fry

Creamy Curry Shrimp Pasta – Bold in flavor to keep you warm, but low in fat to keep you fitting in your skinny jeans. Gluten free!

Sloppy Janes: Joe’s sloppy sister that’s leaner, healthier, and sassier. Quick & Easy, too!

Cookies & Cream Oreo Fudge uses 3 ingredients and takes 5 minutes to make – what’s not to love?!

Spice-Rubbed Pork Tenderloin with Apple Salsa – a modern and healthy take on the classic pairing of pork and apples.

Grilled Brie Cheese With Apple Chutney – A “grown up” grilled cheese sandwich with all the flavours of fall!