Sweet potatoes, lightly coated with garlic and roasted to perfection.

Blueberry Cheesecake Oatmeal – An easy oatmeal laced with ribbons of sweet cream cheese and blueberries…but its healthy and GF!

Rice Krispie Square Cookies – Never choose between a cookie and a Rice Krispie square again! The best part? They’re only 100 calories!

Fresh salad with tomatoes, onion, cucumber and bell peppers.

Spaghetti Aglio E Olio – a spicy and flavorful take on weeknight pasta.

Korean Ginger-Soy Beef Kebobs

Oatmeal Blueberry Pancakes – Gluten free, healthy, and filling pancakes that are even quick enough to make on a weekday!

Bruschetta Meatball Subs

Paleo Macadamia Crusted Mahi Mahi: This quick, 3 ingredient fish is quick enough for a weeknight but fancy enough to serve to guests.

Italian Style Hand Pies with Marinara Dipping Sauce – use crescent rolls as the crust for a quick family dinner.

Quinoa Corn Salad is the perfect vegetarian dish, tossed with cherry tomatoes and creamy avocado dressing it’s full of flavor and nutrition!

Brown Sugar & Molasses Baked Oatmeal- The perfect way to start off these upcoming cold, winter mornings! Quick, easy and gluten free!

Pineapple Ceviche – A quick and healthy meal or appetizer with a tropical twist. Perfect for those upcoming game days!

Healthy soup with garlic, chickpeas, potato and spinach. (Vegan)

Celebrate the last days of summer with squash and corn tacos.

Skinnier Raspberry Cheesecake Stuffed French Toast – Crunchy, graham cracker on the outside & creamy, low fat cheesecake filling inside!

Vanilla Coffee Granita: It’s like having the best cup of coffee in frozen form. The most refreshing way to cool down the summer heat.

Skinny Coconut Raspberry Fudge – A quick and easy GF dessert that uses coconut oil instead of butter. Sweet, tart and oh so creamy!

Balsamic Sautéed Mushrooms and Red Onion with Spaghetti and Shavings of Cashew

Poha is a delicious spicy breakfast that keeps you full for a few hours.

Easy prawns in garlic and paprika butter.

Sun-dried Tomato Pasta