Sunflower Seed Butter Cookies. Made with whole wheat and no refined sugar. They’re vegan to boot!

A satisfying, moist, fluffy, flavorful quick bread made with a mixture of spelt and white whole wheat flour. You won’t miss the white flour!

Make your own tasty, awesome, delicious peanut butter by grinding peanuts in a food processor for four minutes! That’s it!

A fresh, hearty minestrone soup with lots of fresh rosemary that’s chock full o’ vegetables and can be made on the stovetop or slow cooker.

Easy, elegant, & adaptable roasted chicken with a rich, savory butter-lemon-wine broth.

This fudgy Chocolate Maple Torte is made with whole wheat flour and maple syrup–no refined sugar!

Eggs, any toppings, and cheese in tortillas, assembled ahead of time and kept wrapped in foil in a warm oven until you are ready to serve!

I sometimes refer to this as “Greek Chop Suey” – Ground beef or turkey is cooked with onions, tomato, orzo, mint, and cinnamon. Yum!

This creamy homemade hot chocolate is dairy free and contains no refined sugars. It is packed with antioxidants and tastes delicious.

An easy marinara sauce cooked low and slow with good tomatoes, red wine, and spices.

This can be made thick as a dip or thin as a dressing. It uses sour cream instead of mayo as a base and has a spicy kick!

A delicious salsa to use as a dip, sandwich spread, in tacos… made simply with lime juice, hot sauce, olive oil, and salt and pepper.

Bring home the best part of an Italian restaurant with this easy, slightly spicy olive oil bread dip.

This recipe is healthy, hearty, and simple. It can be slow-cooked or done on the stovetop. It’s one of my favorites, topped with sour cream!

This oatmeal is sweetened with honey and flavored with cinnamon and nutmeg. It uses a special trick to avoid mushy/slimy oats.

Healthy Buckwheat Soup.

A big bowl of perfectly seasoned collard greens. Seasoned to perfection with bacon and homemade broth.

Chocolate and vanilla pudding layers laced with cream cheese and whipped cream.

Learn how to make your own real butter – you will never settle for store bought again!

Easy soft thin grain-free plantain flatbread.

Chocolate Ale Cupcakes with Fresh Strawberry Frosting.

Soupe Au Pistou is a French vegetable soup with a basil paste. It is made with seasonal ingredients and is a terrific springtime soup!