Light, creamy and refreshing! A slice of this treat will satisfy all your cravings for a sweet and easy-to-prepare summer dessert!

Your favorite pizza toppings make this frittata into a low carb, weeknight-friendly, pizza night treat!

This substantial frittata includes three of the most delicious foods – bacon, potatoes and cheese.

This comfortingly creamy, protein rich, Spinach Mushroom Bake is spiked with turmeric and smoked paprika.

Sweet + savory tender chicken with tangy pineapple baked on top. Self-saucing for a delicious weeknight dinner idea.

This Frozen Tropical Fruit Rum Cocktail is a taste of the tropics in drink form. It’s ready in five minutes and has only four ingredients!

This refreshing Moscato Sangria is packed with fresh strawberries, raspberries, apples, peaches, oranges, lemons, brandy and vanilla.

A healthy Green Apple Smoothie is a great way to start the day, especially when you’re short on time.

This bright Beet Quinoa Salad is a main course salad perfect for a light meal, potlucks and more. Easy, delicious and versatile.

Making pancakes from scratch only takes basic ingredients like flour, eggs, buttermilk & little to no sugar.

A delightfully crunchy, oven baked Panko crusted Cod.

A simple pomegranate salad made with pomegranates, coconut oil or ghee, curry leaves, salt and pepper.

Easy to make baked salt and vinegar baked cucumber chips are a healthier low carb snack. And, they are low in calories!

Quick and delicious, this Strawberry Dump Cake with Bananas is a miracle of a dessert! It’s easy to make and so impressive!

The Chettinad mutton gravy recipe packed with exotic spice flavors, perfect accompaniment for rice, roti, paratha.

Leftover BBQ slow cooker brisket and fresh sauteed vegetables are served a top a bowl of rice for an easy dinner everyone will love!

Marinated Cast Iron Flank Steak is delicious, Low Carb & quick & easy to make. On the table in 20 mins, it’s a Go-To dinner!

Egg in a Hole is a classic diner dish that can be easily scaled up for a crowd using this baked version.

Creamy Harissa Potato Salad

Pineapple Salsa is light and fresh with just a hint of heat. An amazing dip for topping for grilled fish or pork tacos.

Quick and easy frozen yogurt bark, made with simple ingredients. This is a creamy, healthy dessert or snack that’s loaded with fruits.

Slightly spicy, light and creamy, and packed with tender chicken, bok choy, rice noodles, and the flavors of curry and coconut.