Healthy pumpkin pancakes that are grain-free, dairy-free and nut-free – and yes, still incredibly delicious!

Homemade Chai Tea Concentrate. My new obsession! Vegan, refined-sugar free, gluten-free, dairy-free and DELICIOUS

Oatmeal baked in a pumpkin with a crunchy almond flour topping

The best part of pie – the filling! Creamy, crustless pumpkin pie baked in a jar for easy individual treats. GF

Chicken Noodle Meatloaf – A spill-free approach to chicken noodle soup.

Making your own gluten-free, vegan, high fiber cereal is fun to eat and ends up being easier on your wallet!

Low fat sweet BBQ flavored gluten-free salad dressing.

No bake Pumpkin Tarts – a lighter and healthier approach to pumpkin pie.

It tastes like pesto, it (kinda) looks like pesto… but wait, it’s low in fat?!

Oil-free Lemon Blueberry Buckwheat Bakes- sweetened with raw lemon pudding and honey, comes in under 300 calories.

Gluten-free and vegan chocolate chip cookies

Cinnamon Breakfast Bowl- Don’t let your fear of wasting time in the morning ruin the potential of having a healthy breakfast.

Eat it with a spoon, stir it around with pasta, or use as a cracker or vegetable dip. It will change the way you look at almonds.

Sweet and savory almond-pumpkin seed butter variations, my favorite yet! Plus recipes for coconut butter and sunflower seed butter

A healthier cheesecake made with Greek yogurt – free of refined sugar, gluten free and baked in a jar for individual serving!

How to make your own sugar-reduced, homemade, delicious chai concentrate! Great as a dinner party gift.

With bean mayo in place of regular store-bought mayo making this coleslaw so light and refreshing!

An extremely moist and delicious grain-free coffee cake made with love.

This gluten-free sprouted bread is so delicious, filling, and healthy.

This salad is so light and summery, right down to the chopped kiwis.

I went gaga over pizza pops as a kid. I only wish it was over the gluten-free, healthy version!

Fruit salad with a natural ginger and mint glaze. Each ingredient in this salad, contributes to a happy and healthy digestive tract.