Gluten free and no refined sugars waffles that still taste amazing!

Chewy, chai spiced oatmeal cookies full of walnuts and coconut. Gluten-free, vegan, & refined sugar-free!

This simple salsa is my favourite accompaniment to salmon and chicken.

Healthy Homemade 3 Musketeerz Candy Bars — super soft nougat filling with a chocolate shell!

Warm, fluffy, pancakes chock full of sweet potato and super healthy! GF, paleo, refined sugar-free, and under 50 calories/ pancake!

Gluten and Refined Sugar Free Chickpea peanut butter, coconut and chocolate chip bar of perfection

Spicy Pumpkin Pie Heaven Is Here! A devilishly rich and unctuous custard-like filling in a tender yet crispy grain free crust…

Single serving, melt in your mouth chocolate cake with a gooey center. GF, vegan, paleo, nut-free, refined sugar free.

Perfect for game day or any day. Easy Crockpot Barbecue Chicken Wings infused with succulent slow-cooked flavor. Paleo & Gluten-free.

Raw Chocolate Dipped Coconut Macaroons – vegan & gluten-free!

Sweet honeycrisp apples tossed in cinnamon, coconut oil, maple syrup, and coconut butter and baked until tender. GF, paleo, vegan!

Cake like, fluffy, pumpkin cookies packed w/ chocolate chips & walnuts. GF, paleo, vegan, refined sugar-free!

Crispy “nutella” cookies chock full of chocolate chips made w/ three ingredients! Gluten-free, vegan option, paleo, refined sugar-free!

Melt in your mouth fluffy pumpkin cake ready in 3 minutes and under 100 calories! Gluten-free, vegan, paleo, refined sugar-free!

Blueberry Breakfast Smoothie – I love having oats for breakfast and I’ve been making this delicious smoothie to get me going in the morning.

Buttery macaroons w/ creamy hazelnut butter & stuffed w/ chocolate chips. Gluten-free, vegan, paleo, refined sugar-free

These raw almond and strawberry tartlets, truly taste as good as they look!The best part is they are dairy, gluten and refined sugar free!

These are super easy to make and a far healthier option than store bought crackers – having only a handful of ingredients and no nasties.

Tender, fluffy banana muffins made w/ tangy, creamy goat yogurt & topped w/ a peanut butter yogurt glaze. GF, paleo option.

Chewy oatmeal cinnamon cookies with apple & crunchy pecans glazed w/ a coconut milk caramel. GF, vegan, refined sugar-free.

I’ve made this beautiful spread using hand-made biodynamic quark and fresh herbs from my garden, served with spelt and sesame crackers.

Huckleberry Yogurt Scones that are Gluten-free and refined-sugar-free with fresh blueberries.