Sweet and savory almond-pumpkin seed butter variations, my favorite yet! Plus recipes for coconut butter and sunflower seed butter

A healthier cheesecake made with Greek yogurt – free of refined sugar, gluten free and baked in a jar for individual serving!

How to make your own sugar-reduced, homemade, delicious chai concentrate! Great as a dinner party gift.

With bean mayo in place of regular store-bought mayo making this coleslaw so light and refreshing!

An extremely moist and delicious grain-free coffee cake made with love.

This gluten-free sprouted bread is so delicious, filling, and healthy.

This salad is so light and summery, right down to the chopped kiwis.

I went gaga over pizza pops as a kid. I only wish it was over the gluten-free, healthy version!

Fruit salad with a natural ginger and mint glaze. Each ingredient in this salad, contributes to a happy and healthy digestive tract.

A gluten-free snickerdoodle inspired breakfast cake that’s high in protein and fiber.

A vegan approach to the classic pulled pork sandwich. Save time and money by cooking the lentils in your slow cooker!

Gluten free and vegan inside out miniature apple “pies” made on the barbecue are a perfect addition to any outdoor evening.

A light vegan salad, surrounded by a creamy maple balsamic dressing.

Perfectly baked gluten-free loaf with soft spice tones, topped with cinnamon sugar.

Ice cream bombs meet cake balls for a new treat similar to an individual ice cream cake!

Mint Chocolate Chip Ice Cream – a guiltless treat free of dairy, refined sugar and artificial colors. Can you guess the secret ingredient?

This vegan taco salad is hgh in fiber, and protein. Ground rice, beans, and seeds make it light and refreshing!

An easy, high fiber, high protein, breakfast bake with a secret middle layer. Gluten-free and delicious!

Dairy-free toffee made with honey, almond butter, nuts & seeds.

White Chocolate Margarita Blondies – a summer treat!

Cake Truffles – a cousin of the cake pop! These bite-size treats are both divine and a crowd pleaser. (GF)

Homemade iced cappuccino will save your health and your wallet.