Grain-free breakfast pudding with a crunchy cinnamon topping!

Grain-free fudge and vanilla bean mug cakes with half the calories, sugar, and fat as the standard mug cake!

These gluten-free, vegan pumpkin and gingerbread parfaits capture all the tastes of Fall!

Dress up squash with some sugar-free jam + cinnamon and you have yourself one tasty (and healthy) dessert!

These aren’t your usual pecan pie bars – they are vegan, gluten and refined sugar free!

Dairy free ice cream inspired by halvah – honey sweetened tahini ice cream!

Gluten-free + Vegan Gingersnaps – chewy, moist, and have a crackly top, as any gingersnap should.

Low-fat dill salad dressing with ground pickles!

A lighter and sweeter mashed vegetable dish, perfect for Thanksgiving… or any ‘ol day.

Healthy pumpkin pancakes that are grain-free, dairy-free and nut-free – and yes, still incredibly delicious!

Homemade Chai Tea Concentrate. My new obsession! Vegan, refined-sugar free, gluten-free, dairy-free and DELICIOUS

Oatmeal baked in a pumpkin with a crunchy almond flour topping

The best part of pie – the filling! Creamy, crustless pumpkin pie baked in a jar for easy individual treats. GF

Chicken Noodle Meatloaf – A spill-free approach to chicken noodle soup.

Making your own gluten-free, vegan, high fiber cereal is fun to eat and ends up being easier on your wallet!

Low fat sweet BBQ flavored gluten-free salad dressing.

No bake Pumpkin Tarts – a lighter and healthier approach to pumpkin pie.

It tastes like pesto, it (kinda) looks like pesto… but wait, it’s low in fat?!

Oil-free Lemon Blueberry Buckwheat Bakes- sweetened with raw lemon pudding and honey, comes in under 300 calories.

Gluten-free and vegan chocolate chip cookies

Cinnamon Breakfast Bowl- Don’t let your fear of wasting time in the morning ruin the potential of having a healthy breakfast.

Eat it with a spoon, stir it around with pasta, or use as a cracker or vegetable dip. It will change the way you look at almonds.