The best part of pie – the filling! Creamy, crustless pumpkin pie baked in a jar for easy individual treats. GF

Chicken Noodle Meatloaf – A spill-free approach to chicken noodle soup.

Making your own gluten-free, vegan, high fiber cereal is fun to eat and ends up being easier on your wallet!

Low fat sweet BBQ flavored gluten-free salad dressing.

No bake Pumpkin Tarts – a lighter and healthier approach to pumpkin pie.

It tastes like pesto, it (kinda) looks like pesto… but wait, it’s low in fat?!

Oil-free Lemon Blueberry Buckwheat Bakes- sweetened with raw lemon pudding and honey, comes in under 300 calories.

Gluten-free and vegan chocolate chip cookies

Cinnamon Breakfast Bowl- Don’t let your fear of wasting time in the morning ruin the potential of having a healthy breakfast.

Eat it with a spoon, stir it around with pasta, or use as a cracker or vegetable dip. It will change the way you look at almonds.

Sweet and savory almond-pumpkin seed butter variations, my favorite yet! Plus recipes for coconut butter and sunflower seed butter

A healthier cheesecake made with Greek yogurt – free of refined sugar, gluten free and baked in a jar for individual serving!

How to make your own sugar-reduced, homemade, delicious chai concentrate! Great as a dinner party gift.

With bean mayo in place of regular store-bought mayo making this coleslaw so light and refreshing!

An extremely moist and delicious grain-free coffee cake made with love.

This gluten-free sprouted bread is so delicious, filling, and healthy.

This salad is so light and summery, right down to the chopped kiwis.

I went gaga over pizza pops as a kid. I only wish it was over the gluten-free, healthy version!

Fruit salad with a natural ginger and mint glaze. Each ingredient in this salad, contributes to a happy and healthy digestive tract.

A gluten-free snickerdoodle inspired breakfast cake that’s high in protein and fiber.

A vegan approach to the classic pulled pork sandwich. Save time and money by cooking the lentils in your slow cooker!

Gluten free and vegan inside out miniature apple “pies” made on the barbecue are a perfect addition to any outdoor evening.