his Vegan Sweet Potato Pie is made with simple ingredients, any pie crust of choice, and can be made in advance. Try it this holiday season.

This Low FODMAP Caribbean Jerk-Style Pork Tenderloin made in the Instant Pot makes an easy, tender, and flavor-packed main dinner dish.

Peppery, smoky, and sweet, this Low FODMAP Caribbean Jerk-Style Seasoning gives chicken, pork, fish, veggies a delicious kick.

This Greek yoghurt Eton Mess uses maple syrup and no refined sugar, mixed berry sauce and maple syrup meringues. The perfect lighter dessert

This tangy Low FODMAP Burger Sauce (aka Special Sauce) inspired by McDonald’s Big Mac gives burgers, tacos, and fries extra deliciousness.

This chocolate banana spelt cake is two cakes in one: chocolate and cinnamon. Simple spelt flour recipe, with no butter or refined sugar.

Enjoy mouthwatering low FODMAP pickles in as few as 40 minutes (ideally 24 hours) with this quick, IBS-friendly refrigerator pickles recipe!

Satisfy your sweet tooth with this tasty recipe for Grilled Stuffed Peaches and Cream! The perfect summer treat that will have your friends

This spelt coconut cake has coconut in the cake and is also smothered with coconut milk ganache. The cake itself has no refined sugar.

This homemade chilli tomato sauce has no refined sugar. Try it as pizza sauce, with juicy meatballs, or over your favourite pasta.

This baked Greek yoghurt cheesecake is smothered with a fresh, tangy blueberry compote and has no refined sugar.

These dark chocolate avocado truffles have four ingredients and no refined sugar. They have a both whole and crushed hazelnuts.

Chewy, delicious, and so easy to make! These White Chocolate Chip Cookies will come together in minutes and do not disappoint!! Enjoy!

This quick Strawberry Overnight Oats recipe is hearty, sweet, creamy, and soaked overnight in strawberry-flavored milk.

This spelt cinnamon and honey cake is extremely low fat and has no refined sugar. Simple and quick to make, it has a butter honey drizzle.

My granola is made with lots of nuts, seeds and dried fruit, and it’s deliciously crunchy and perfect for a healthy breakfast.

These simple sesame cookies are chewy, crunchy and perfect for tahini fans. Vegan and gluten-free!

This easy recipe for chocolate chia seed pudding makes a delicious healthy dessert or make ahead breakfast.

This Greek yogurt with homemade granola is a perfect way to start the day! A healthy breakfast that’s ready in less than 5 minutes.

This decadent Chocolate Peanut Butter Smoothie is full of rich flavour, sweetened with banana and doesn’t even require milk!

Smooth and creamy, this cookie batter overnight oats is a mix between breakfast and dessert.

Plantain Bread or Plantain Cake with a touch of cardamom and coconut, a healthy dessert recipe with no refined sugar added.