Butternut flatbreads with balsamic beets, cumin roasted chickpeas and goat’s cheese truffles, topped with beet and feta cream.

These tasty muffins taste delicious on their own with a smear of butter. The inclusion of polenta makes them a filling snack.

Garlic and Chive Dinner Muffins. So incredibly soft, light and moist and yet, no dairy or oil!

Samosa- Indian fried pastry with savoury stuffing

Succulent prawn bake with feta, rich tomato sauce and fennel-chili butter drizzle.

High fibre, high protein, cottage cheese tart. Made with a Quinoa base this tart is full of wholesome, nutrient dense ingredients.

A creamy bowl of red lentils and oats porridge for a high protein low-fat breakfast.

Pork and caramelized shallot casserole with sage and mushroom cream sauce – a bowl moppingly delicious family supper!

Korean Style Savory Vegetable Pancakes

Veggie packed stirfry with summery pineapple and healthy black rice

Hot and spicy sweet potato filling with the flavors of South India in a gram flour pancake.

See how you make this crispy batter fry squid

Gujarati Style Masala Puri – Crisp, spicy, whole wheat crackers.

An odd but compelling pairing of coffee and wasabi peas makes for a delicious treat!

Skinny Chicken Cacciatore, packed with vegetable and melting pools of grilled mozzarella – on the table in 30 minutes!

Yes savoury muffins can be healthy! With a few simple modifications to an original recipe you can end up with something tasty and nutritious

Sweet Potato + Apple Latkes w/ Tahini Lemon Drizzle [Vegan]

3 amazing recipes for popcorn – Snickers, Marshmallow & Coconut and Savory Spice!

Sheet pan Roasted cauliflower Mac and cheese with extra parmesan, herb and walnut topping – more crunch with every bite!

Fried rice with Chinese five-spice chicken, peppers and egg noodles – a healthy and easy alternative to takeouts.

Savoury Spinach Lentil pancakes, Simply delicious!

A simple and tasty “seafood” fried rice, with tips on how to make a good fried rice every time.